11.03.2018

W.O.D. 11.4.18





CLICK HERE to sign up today for our specialty skill clinics!

4 Rounds for time of:
500 Meter Row
30 Push-ups
3 Rope Climbs (15ft)


Community Notes:
OPEN GYM today from 11-1PM!
All members to work on a missed wod, skill or strength.

Quote: 
"The measure of who we are is what we do with what we have." 
- Vince Lombardi

1 comment:

  1. Laura A 24:46 Rx
    Erika R (please post your score)
    Suzanne 30:40 (pu scaled)
    Mike Sant 26:22 (box pu / RR)
    Mariah 26:52 (snake, 1/2 rope)
    Mark Spak 21:37 Rx
    Jamie Spak 26:47 Rx
    Michael M 26:40 (15 pu, 8')
    Teri Sant 21:00 (15 snake, holds)
    Alan 22:26 (box pu, rope seated pull to stand)

    Alona 27:05 Rx
    Colleen 24:40 (15 pu, 2 climbs)
    Todd W 25:26 (20 pu, 3 att)
    Jonathan 23:39 Rx
    Corey 17:32 Rx
    Chuck 24:10 Rx
    Tom H 29:20 Rx
    Lea 22:35 (band pu)

    ReplyDelete