W.O.D. 11.2.18

Join us this Thanksgiving 

(schedule above)

We have two special events over the Thanksgiving Holiday: 

THE AMAZING RACE at 8:00AM on Thanksgiving Morning- FREE for friends and family.

BURN THE BIRD (90 minute fitness) at 11:00 AM on Saturday the 24th!

AMRAP in 20 Mintues:
40 Calories Row
30 Wallballs 14/20# to 9/10 ft
20 Burpees
10 Chest to Bar Pull-ups

Score is total reps
1 Round = 100 reps

Community Notes:
Saturday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 

"All you need is the plan, the road map, and the courage to press on to your destination."

 - Earl Nightingale

Photos: