11.01.2018

W.O.D. 11.2.18

Join us this Thanksgiving 
(schedule above)

We have two special events over the Thanksgiving Holiday: 
THE AMAZING RACE at 8:00AM on Thanksgiving Morning- FREE for friends and family.
BURN THE BIRD (90 minute fitness) at 11:00 AM on Saturday the 24th!


AMRAP in 20 Mintues:
40 Calories Row
30 Wallballs 14/20# to 9/10 ft
20 Burpees
10 Chest to Bar Pull-ups

Score is total reps
1 Round = 100 reps

Community Notes:
Saturday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"All you need is the plan, the road map, and the courage to press on to your destination."
 - Earl Nightingale

Photos:





6 comments:

  1. Kevin B 300 Rx
    Jeremy D 286 Rx
    Brian s 312!rx
    Nikki m 310 Rx
    Ellie 220 Rx
    Susan a 229 pull-ups
    Holly F 239 band pull ups
    Colleen 259 pull-ups
    Jamie Sp 247 Rx
    Theresa L 276 20# WB FS/pushups
    Ben m 242 pull ups

    Mike P 264 Rx
    Chip 222 Rx
    Justin c Rx
    Megan o 290 box wb/25 cal

    ReplyDelete
  2. 9:30 AM
    Emily G 221 10# kip swings
    Ina 198 10# ball band
    Mary H 196 12# ball
    Lesley 198 8# JPU
    Michael C 232 Rx
    Barb Z 190sc
    Jackie H 204 rx

    ReplyDelete
  3. 12:15
    Aimee 300 rx
    Gordy 247 rx
    Dana 265 rx
    Pete D 277 rx
    Micah 266 rx
    Cal 240 Rx + 30# WB
    Mark P 222 ROM PU
    Matt T 221 ROM PU
    Tim H 200 PU
    Meredith 208 PU
    Greg A 211 rx
    Cherie 180 band pu

    ReplyDelete
  4. 2:30pm Nova
    Mike D 236 Pull up/14
    Heather 285 bndpull
    Bri 266 jump/10
    ashley 248 pullup

    3;30pm
    Anna L 300rx
    kim (anna's Mom) 265 pull up
    Gia 219 Pull
    Liz H 219 bnd pull /12
    jess a 175 jump
    devon 199 8/jump
    jaime o 206 10/bndpull
    jill h 210 12/bndstrict
    nicole m 210 pull up

    4:30pm
    alona k 269 pushups
    kyle g 212 pull up
    mike m 223 14/pullup
    karen m 234 bandstrict/6
    jill a 276 rx
    danielle G 239 bnd

    ReplyDelete
  5. 7am

    Matt D: 229 RX
    Sam B: 300 RR
    Joelle W: 200 rom C2B
    Anna C: 205 10 lb, kb swing, strict pullup
    Jess M: 219 12 lb, strict banded
    Joe C: 242 RX
    Esra B: 201 RR
    Raj: 192 RX

    5:30
    Alex T: 240 pull up
    Andrew M: 316 RX
    Greg: 242 16 RR
    Amy: 170 RR 8lb ball
    Remer: 305 RX
    Joe S: 309 RX
    Kayla: 325 RX
    Adam: 243 RX
    Lea: 288 RR
    Noel: 245 RX
    Steph M: 223 RX
    Caitlyn B: 216 Pu
    Braden: 300 RX
    Jeff P: 300 RX
    Tom H: 240 Strict PU
    Randy: 293 RX
    Todd: 240 strict pu, 15 lbs

    6:30
    Lucas 271 RX
    Neil D A: 256 RX
    Neil D P: 234 RX
    May: 211 mbc rr
    Chak: 244 16
    Michael M: 243 15# RR

    ReplyDelete