For time:
30-20-10 reps
Dumbbell Snatch (35/50#)
Chest to Bar Pull-ups
Community Note:
Join Coach Jenna TOMORROW for our Toes to Bar Clinic from 4:30pm- 5:30pm.
Quote:
"If people are doubting how far you can go, go so far that you can't hear them anymore."
- Michele Ruiz
We did a cash out of TABATA Ass.Bike for total calories! It hurt.
ReplyDelete6am, 7am
Alex 9:57 @40#, 46cal
Jeremy 8:14
Colleen 8:10 (15/12/10 pullups)
Jamie S 9:33 pull-ups
Mark S 12:14 20-10-10 (47 cal.)
Mike S 10:39 35#, RR, 39 cal
Kevin B 11:04 Rx, 54 cal.
Chip 10:52, pullups
Joy 10:48 60#, T2b; 53 cal air runner
Sean S 8:42, 50cal, round 2....64cal. !
Alex B 11:03 25# band, 28 cal.
Joelle 9:00 30#, 20-15-10 33cal.
JP 9:10 burped over bar, 58 cal.
Steph V 7:55 Yellow band pull-ups/Yellow RR, 48cal.bike erg
830 competitors
Cate 8:07 (pull-ups), 29cal.
Aimee 6:53 Rx, 36 cal.
Tim P 6:28 (pull-ups), 40cal
Evie 7:24 (pull-ups), 42 cal.
Jenna 9:31 (pull-ups), 29 cal.
930
ReplyDeleteManisha 12:17 (25, rom) 38 cal
Liam 8:43 (25, rr) 45 cal
Christine 7:56 (25, band) 32 cal
Cal 8:13 rr, 64 cal
Anna c 10:40 (25, band) 32 cal
Lucas 11:18 c2ba, 52 cal ski
Karen s 10:38 (25, rr/pua) 25 cal
Nicole 7:31 (20, rr) 33 ski
12:15 express
Gordy 5:57 (35, pu) 43 cal
Jessie 10:11 (25,12#, pu/band)
Carl 9:38 rx 42 cal
Bridget 10:30 (20/15/10 pu) 37 cal
Rich a 7:26 rx 49 cal
Pete d 9:48 rx 42cal
Olan 11:31 40/c2ba, 32 cal
Kevin h 8:02 rx, 48 cal
The ONLY Master!!!
ReplyDeleteDianne - 13:51 (25-15-10)-25# Green band
Villanova on 11/16
ReplyDeleteHeather 8:24 band
Cate 8:25 rr
Bri 9:02 (25, band)
Mike M 8:00 (45, 1/2 strict)
Subhan 11:44 (20-15-10 pu)
Albert 11:28 pu
Matt
30-20-10
Ass Bike
GHD
BJ
10:22