Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
"Marston"
Complete as many rounds as possible in 20 minutes of:
1 Deadlift (275/405#)
10 Toes-to-bars
15 Bar-facing burpees
15 Bar-facing burpees
"Nothing ever goes away until it teaches us what we need to know."
- Pema Chödrön
Jackie H. 5+13,235#,ttb att
ReplyDeleteRey G. 5+7,255#,ttb att
Liam K. 6,225#, ttb att
Nicole N. 5+21,155#,GHD
Ina S. 6,145#,tt pole
515, 6am, 7am
ReplyDeleteJeremy 8@295 (ghd sub)
Mark S 6@275
Jamie S 8+1 (ghd sub)
Kevin B 8+15@255
Sean S 8+1 (4@345, 5@315)
Mike S 6+11@255 floor t2b
Matt D 7+1@245
Ben M 6+8@195
Holly 6@105, knee raises
Susan 6+4@185
Ellie 6+12@200
Laura Smith 8+1@135
Cindy N 5+5@165 (knee raises, drop in from MD)
Dan Peters 6+16@275 .............(drop in from MD)
Todd W 6@305 (knee raises)
Jazmin 7+5@155 (knee raises, bar step overs)
Jess M 6+18@135
Alex B 6+24 @175 (floor t2b)
Emily G 6+16@105 (floor t2b)
Marla 7+11 @205#
12:15 EXP
ReplyDeleteJenna K. 7 Rx
Lea W. 6+17,265#
Remer. 8,335#
Manny 5+5,225#
Cal A. 6+1,GHD
Nikki M. 9+14,195#
Cherie C. 5+16,205#,KR
Donna G. 6+24,185#,KR
Lesley B. 5+14,135#,tt pole
Matt T. 7,245#
Christine R. 6+17,145#,KR
Correction - I used 225# (not 255#) this morning.
ReplyDeleteVillanova
ReplyDeleteMike M 6+4 (235, kr)
Albert 3 (255)
Cate 7 (163, t2p last rd)
Bri 7+2 (kr, 163)
Matt 7+ 16 rx
Heather 7+4 (163)
Tyler 6+8 (300)
Frank 6+3 (335)
Subhan 5 (300, t2ba)
630
ReplyDeleteLiz 6 (170, ttba)
Gia 6+6 (170)
Greg A 6+15 (225)
Kim 6+9 (115)
Chuk 7+13 (255)
Mike Roth 8+1 (315)
Ashley Mc 4+1 (205, kr)
7:30
ReplyDeleteNoel 6+21 (295)
4:30pm
ReplyDeleteJosh M 8 315
Dave H 7+2 225/step over
Amy 5+1 140 kr
Andrea 7+11 125/ROM
Jill H 5+18 205/ROM
Jaivin 6+1 205/flrscale
Mak 7+4 225 TTB/KR
Possum 6+19rx
Anna L 8 245
Nicole M 6+8 185 5TTB
Kevin T 7+15 255
Due to the size of the class not all athletes were able to complete the burpees bar facing. Only those scores with an asterick were bar facing all others are just standard burpees over the bar.
ReplyDeleteSteph S 8+5 205 Welcome to CFKOP!!
Yazmin 6 105/flrsc
Ari 6+3 245/kr
Shawna 5+5* 175/vup
Kate s 6+10* 175
Alona 6+3* 215
Marissa 6+3* 175
John M 7+15 395/vup
Alex Th 7+14 185
RAJ 6 Rom
Rahmon 7+18 185 5TTB
Esra 6+1 255/kr
rekha 5+5 95/flrscale/stepover
Matt b 5 rx
Cory 8 315
brian z 5+2 275
josh s 7 245
Two be honest i would love people to think i did 395 but alas it was 295.
ReplyDelete