3 Rounds for time of:
15 Deadlifts (275/185#)
15 Burpees
30 Pistols (alternating R/L)
Community Notes:
ALL CLASSES today will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Happiness is not something you postpone for the future; it is something you design for the present."
-Jim Rohn
9am:
ReplyDeletePete D: 12:55 245, 5lb plate
Trini: 14:39 45, sc pistol
Colleen B: 12:40 155, 17 box
Ray: 15:45 135, 20 inch box pistol
Esra: 18:20 pistol sc
Raj: 15:09 sc pistol 155
Rahmon: 16:13 155
Mike S: 17:18 155 sc pistol
Matt B: 18:00 115 sc pistol
10:
Carter: 12:22 135 sc pistol
Donna: 12:01 135 sc pistol
Emily G: 12:01 83 sc pistol
Alex B: 13:10 105 sc pistol
John M: 18:25 225
Randy M: 15:35 225 sc pistol
Cal: 13:48 245 1/2 box pistol
Corey: 12:03 245 sc pistol
Steph M: 15:22 145 20 pistol
Caitlyn B: 14:30 145 sc pistol
Steph C: 14:50 115, sc ball pistol
Erika: 13:35 115 sc pistol
Becky S: 13:08 135 sc pistol
Tom: 15:40 225 sc pistol
Lucas S: 13:30 225 sc pistol
*sc pistol= leg wrapped around back of standing leg.