10.01.2018

W.O.D. 10.2.18








6 Rounds for time of:
21 Ab-Mat Sit-ups
15 Calories Row
9 Strict Handstand Push-ups

 Quote: 
“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” 
– Unknown
at

8 comments:

  1. Rachel SpringOctober 2, 2018 at 9:34 AM

    Erik 205 / 1:34.5
    Dave N 225 / 1:37
    Dave M 135 PR! / 1:46
    Mark Spak 195 / 1:32.3
    Nicole 85 / 2:21
    Missy 100 / 2:05.3
    Alex 125 / 2:00.8
    Esra 165 PR! / 1:51

    ReplyDelete
  2. EvieOctober 2, 2018 at 12:46 PM

    7am
    Kevin L 13:11 pike box
    MArk C 17:26 6 SHSPU
    Anna C 16:24 stinkbug
    Nikki 16:48 pike box
    Micah 17:04 1ab
    Alex L 16:15 1ab
    Alex B 18:16 2ab
    Raj 17:54 knee box
    Mak 17:00 pike box

    9:30
    Kevin H 17:31 pike box
    Chris R 24:07 1/2 pike box 1/2 stink bug
    Nicole N 20:26 stinkbug
    Nicole M 19:58 20# seated DB
    Donna 18:13 stinkbug
    Emily G 21:26 knee box
    Aimee 14:41 RX
    Cate 13:17 RX

    ReplyDelete
  3. JennaOctober 2, 2018 at 4:24 PM

    12:15pm
    Dave H 20:00 2ab
    Carl B 14:42 rx
    Tim H 17:54 (3 kick up, 6pu, 5kbs)
    Cal 14:52 (2ab+3ab)
    Steph V 21:27 (5ab)
    Pam G 16:15 (30# sa press)
    Dan M 18:45 (6/9 2ab)
    Jonathan T 17:23 rx
    Pete D 13:49 rx

    Masters
    15-12-9
    sit up
    row
    seated press

    Anne B 5:22 (ski, 22#)
    Ina 6+15 sa 15#
    Mom 5+ 19 12#
    Dad 6+ 11 20#
    Dianne 4+27 (plank 15#)

    Villanova
    13:28 rx
    Andrea 18:00 box sb
    Lauren 18:08 (sb+ab)
    Albert 20:30 (3ab)
    Mike D 19:41 (last 2sb, 3ab)
    Bethany 17:32 (2+ plate)

    ReplyDelete
  4. CFKOP iPad October 2, 2018 at 8:29 PM

    730
    Dung 20:00 stinkbugs
    Dave N 17:37 2 abmats
    Kyle 21:10 2 ab mats att
    Neil 18:08 2abmats (5)
    Mike R 18:44 2 abmats (6)
    Mae 19:32 rr
    Kim 17:40 sn push ups

    ReplyDelete
  5. Jason LyonsOctober 2, 2018 at 9:20 PM

    Possum: 20:19 rx
    Dr. Intensity: 19:29 (30#db)
    Anna L: 16:20 rx
    John T: 19:53 (SB)
    Alona: 21:47 (45#ab-ROM)
    #keith: 14:27 rx
    Karen S: 19:46 (20# DB)
    Manisha: 22:17 (box)
    Joe S: 17:01 (3 rds of kipping)
    Josh M: 14:45 (rx)
    Mike M: 19:15 (30# db)

    ReplyDelete
  6. ManishaOctober 2, 2018 at 9:36 PM

    6a
    Jeremy D 19:36 2ab
    Kevin B 14:42 2ab
    Brian S 18:28 Rx
    King 14:13 2ab
    Jeff 18:02 Box
    Laura S 18:43 2ab/hollow holds
    Josh 15:51 Box
    Jafet 14:30 Rx
    Mark Sp 19:56 2ab
    Jamie Sp 17:14 Box
    Matt D 16:27 Box
    Lucas 17:57 Rx
    Todd 17:33 Box
    Colleen 16:17 Box
    Dana D 21:18 6HSPU w/1ab
    Meg O 10:08 10cal
    Justin C 21:00 50# seated dbpress

    ReplyDelete
  7. Stephanie VincentOctober 3, 2018 at 9:54 AM

    5:30pm
    Jen C 14:32 Erg Bike/SitPress25
    Remer 13:50 Rx
    Steph M 18:00 ABM
    Manny 20:06 25#+ABM
    Alicia 13:42 AssaultRunner/10#+Abm
    Laura A 16:58 10#+ABM
    Matt E 17:50 SB
    Shawna 16:23 SB
    Cory 17:20 15#+ABM
    Sam F 19:00 2ABM
    Bridget 17:04 2x10#
    Farrah 23:46 incPush
    Trini 21:00 IncPush
    Brian Z 17:20 ABM
    Andrew M 14:37 rx
    Alex Th 17:18 25#+15#+abm
    Kate S 17:20 2x#15+ABM
    Randy M 21:20 2x10#+ABM
    Rehka :) inc push/10cal

    ReplyDelete
  8. Stephanie VincentOctober 3, 2018 at 10:02 AM

    6:30pm
    Cline 17:42 SB
    Chak 16:59 SB
    Phani 16:35 SB
    JP 17:04 Rx
    Mike Co 16:12 SB
    Jill 15:48 Inc Push
    Matt B 17:25 SB
    Courtney 18:26 ABM6Reps
    Brayden 17:36 2ABM
    Jeff P 13:25rx
    Sarah 20:25 Incpush
    Julie R 15:34 3ABM
    Liz 21:00 3ABMx6reps

    ReplyDelete