W.O.D. 9.1.18

SAVED BY THE BARBELL

All kids benefit from the opportunity to participate in the fun, supportive fitness community that we’ve chosen for our families—a community that can shape healthy habits for a lifetime. The CrossFit Foundation works to bring that opportunity to as many kids as possible through support for a network of charities that provide CrossFit programming to at-risk youth, and by funding schools and school districts seeking to implement CrossFit for their students. 

All proceeds raised will support the CrossFit Foundation's work to provide fitness opportunities for kids everywhere, including CrossFit in schools and CrossFit for at-risk youth (donations appreciated but not mandatory).

3 rounds for max reps of: 

1 minute of burpees
 

1 minute of wall-ball shots 

1 minute of deadlifts
 

1 minute of med-ball sit-ups
 

1 minute of hang power cleans
 

Rest 1 minute 

Men: 20-lb. ball, 115-lb. deadlifts and cleans
 

Women: 14-lb. ball, 75-lb. deadlifts and cleans

Quote:

"Scar tissue is stronger than regular tissue. Realize the strength, move on." 

- Henry Rollins