7.05.2018

W.O.D. 7.6.18

For Time:
10- 1 Deadlifts (155/225#)
1- 10 Box Jumps (20/24")
30 Double Unders between rounds and after last one

Community Notes:
Join us Saturday, July 7th for a special Preschool "Water-play Day" at 10:00 AM.
Ages 3-7 years are welcome. Cost $10. Members and non-members welcome.

Quotes:
“The difference between the impossible and the possible lies in a person’s determination.” 
—Tommy Lasorda
at

9 comments:

  1. ManishaJuly 6, 2018 at 9:24 AM

    5:15/6a
    Holly F 21:36 105#/17"/DUA
    Danielle G 15:13 Rx
    Brian S 14:55 185# 30sec DU
    Ellie H 16:00 Rx
    Theresa L 13:31 Rx
    Ben M 22:55 165#/15DU
    Susan A 20:11 DUA/SU (last 2rds)
    Mike San 25:53 155#
    Kevin B 14:58 (185#)

    Manisha 15:21 Rx
    Sam B 14:49 15DUs
    Laura S 16:54 95#/15DUs

    ReplyDelete
  2. Jillian ArchibaldJuly 6, 2018 at 2:36 PM

    12:15 expressssss
    Dana D. 11:37 105# Hexbar
    Jen C. 13:25 RX
    Pam 13:07 RX
    Steph C. 14:?? 105#, 15 dubs
    Tim H. 12:58 6rds, 185#, 10dubs
    Rich A. 11:27 RX
    Micah 13:58 RX
    John Mc. 28:20 DUA

    ReplyDelete
  3. CFKOP iPad July 6, 2018 at 4:41 PM

    3:30pm
    Alex th 18:56 115 10 dua
    Lydia 21:20 10dua 95
    Josh m 14:05rx
    Joe m 17:12 195 10du
    Donna g 12:34 125/step/su
    Gia 18:55 10du/135
    Becky s 14:40rx

    ReplyDelete
  4. CFKOP iPad July 6, 2018 at 5:36 PM

    430
    Kate S 25:29 #135, dua
    Therese :). 5,6,4 dubs
    Sarmad 25:25 #165,15 dubs
    Mike L 15:15 #105, dua
    Shawna 25:37,#125, step up,20 dua
    Mark P 17:55 dua
    Jilla 12:32 Rx
    Nicole L 20:17 #135,15 dua

    ReplyDelete
  5. Stephanie VincentJuly 7, 2018 at 9:22 AM

    Steph V 15:01 13"/30SU

    ReplyDelete
  6. Justin CampanelliJuly 7, 2018 at 10:34 AM

    7am
    Alex B:19:23 (115. 17”. Dua)
    Nikki M: 11:12 RX
    Colleen B:12:44 kbdead from box
    Jess M:16:33 125
    Matt D: 18:30 (155,20”,Single)
    EsrA:20:20 15 dub
    Missy: 20:03 105,17”,singles
    NeilD:19:37 15 dubs
    Anna: 17:24 step up/ bike
    Raj:19:29 rx
    Edwin: :)
    Kayla: :)

    9:30:
    Michael C: 22:38 155
    Jess A: 22:17 step up, bike cal
    Julie R: 22:26 RX
    Ina: 24:30 (95)

    ReplyDelete
  7. Justin CampanelliJuly 7, 2018 at 10:45 AM

    5:30
    Mark S:17:50 RX
    LA: 11:14 RX
    Alona: 27:20 RX
    Dung: 24:15 85, 12 dua
    Jonathan: 18:30 RX
    Noel S: 16:46 185 15 dua
    Braden R:12:50 rx
    Jeff P:9:59 rx
    Andrew M: 9:09 rx
    Mego: 11:39 4 cal ski strict hspu

    6:30
    Alan K: 14:45 kB dead from box/ 70 lb set up
    Tori C: 13:45 125 50 su
    Caitlyn B:18:10 125
    Abby: 14:56 98, 17
    May: 19:00 trap bar dead step up singles
    PM Neil D: 18:33 10cal bike

    ReplyDelete
  8. alicethomasJuly 9, 2018 at 2:52 AM

    Very nice blog, thanks for this post and I have some special things for you. If you are finding something to relax, Free archery battle game; zombie games for kids will be my best recommendation for you. Let’s play and get more deep relaxation!
    Beside, you can try game where's my water . Now, you can completely play this addicting fun game on your mobile. Have fun!!!!

    ReplyDelete
  9. JennaJuly 11, 2018 at 8:38 PM

    630
    Andrew m 19:15 rx
    Abby 15:04 (1/2 ghd and ab, sb, 20”)
    Josh mc 15:29 rx
    Ravi 20:20 (20”, ab, 3 rds sb)
    Chak 19:42 (1/2 ghd and ab, sb)
    Caitlyn 20:34 (2ab, 15 bj)
    Mike c 17:44 (1/2 ghd and ab, 1/2 hspu 2ab,24”)
    Mansoor 21:35 (20”, sb/ push up, ab)
    Gia 20:00 (2ab, 1/2 ghd and ab)
    Jonathan 19:50 rx
    Brian z 19:45 (2ab, 20ghd)

    Brian 23:03 rx
    Marissa 19:35 (10hspu, 2ab)
    Neil d 23:10 (10 ghd, 10hs 1ab)
    Mike r 23:44 (2ab, 1/2 hspu)
    Dave 17:14 (sb10, 20”, rom)

    ReplyDelete