7.03.2018

W.O.D. 7.4.18

Happy Fourth of July!
Join us today for a FREE Family and Friends Workout




In teams of 4 complete the following:
AMRAP in 30min
400m Run
4 Tire Flips
40 Box Jumps (20/24")
50 Air Squats
60 Kettlebell Swings (35/53#)

(*all athletes will run and flip the tire as a team, for the remainder of the exercises, two athletes can work at once)

Quote:
“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” 
 ― C. JoyBell C.

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