For time:
10 Muscle Ups*
15 Squat Cleans (95/135#)
30 Cal Ski Erg or Air Bike
15 Squat Cleans (95/135#)
10 Muscle Ups*
(*Athlete's choice Ring or Bar MU)
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Join us for BOOTCAMP this coming Sunday, 7/15 at 11am with Coach Justin!
There will also be bootcamp at 5:15am on Tuesday, 7/17 with Coach Jenna!
Join us tomorrow, Saturday (7/14) at 11:00 AM upstairs in the Annex for a special Yoga class.
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.
Join us for BOOTCAMP this coming Sunday, 7/15 at 11am with Coach Justin!
There will also be bootcamp at 5:15am on Tuesday, 7/17 with Coach Jenna!
Quote:
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. – Thomas Carlyle
5:15/6a
ReplyDeleteBrian S 12:48 5BMU/5RMU att/115#
Holly F 10:51 Band PU/55#
Mike San 16:24 100#/Band BMU
Ellie 17:58 Band BMU
Ben M 14:33 Jumping BMU (box)/115#
Kevin B 12:36 5BMU/5 Jump RMU/115#
Theresa L 13:34 5 band trans+5Swings
Colleen 12:53 band Strict PU/80#/Bike
Justin 11:57 Rx (Bike/RMU)
Sam B 13:00 Jumping BMU (Box)/Bike
7am
ReplyDeleteManisha 14:03 (68#/trans)
Alex 11:10 (jumping/95#)
Alex B 12:07 (70#/ski/band)
Missy 11:49 (55#/ski/banded pu)
Nikki M. 13:00 (banded trans/bike)
Phany 9:50 (pulp/ski)
Matt D. 8:36 (pulp/ski)
Emily 11:49 (55# band pu)
Raj 14:00 (85#/pu/bike)
Esra 14:03 (85# pulp)
Jess M 12:06 (75# 24" jumping)
9:30 biker gang
Mike R 14:42 (MU/MU attempts/115#)
Julie 11:04 (80#/pullup)
Jackie 12:27 (85#/ 15 PU)
Cameron 13:50 (75#/c2b)
Mary 13:30 (35# 20 reps/hspu)
Melissa H 17:36 (10 band/10 MU)
Evie 17:12 (1/2c2b1/2MU)
1215
ReplyDeleteSteph c 17:36 (band bar mu, bike)
Meredith 12:08 (75, trans/ dips)
Pam g 11:52 (bike, bar) rx
Gordy 11:57 (95, ski)
Taylor 11:40 (bike, ring) rx
Kevin t 15:30 (3 ring, 7 bar, bike/ bar, 115)
Pete d 14:09 (115, bar, ski)
Jenna 16:37 (bike, 5 ring)
Tim h 13:07 (pu rom, 115, bike)
Laura a 13:48 (bma, run)
All assault bike unless otherwise indicated
ReplyDeleteJoe S 9:06 Rx Ring (10 strung!)
3:30pm
Remer 9:55 Rx Ring
Alicia 11:08 5BMUA/55
Nancy 11:08 55/Bndpull/Ski
Donna 10:07 75/BndPull
Danielle 10:16 C2B
Alex Tu 14:24 C2B/85
Kate S 13:25 trans+bndDip/85
4:30pm
Jill A 10:55 Rx Ring/Bar
Josh M 10:20 Rx Ring (10 strung!)
Noel S 12:50 Ring/115/Air Runner
Mark P 11:20 Pullups
Caitlyn O 14:?? bndStrictpull&BndRD/65
Mike M 12:54 JBMU/95
Karen M 9:57 20RR/135FS/Ski
Dave H 18:00 95/Ski
7 am:
ReplyDeleteManish: 14:03
Alex E: 11:10 (jumping rmu, 95)
Alex B: 12:07 ( 70, ski, banded pu
Missy: 11:49 ( 55, ski, banded)
Nikki M: 13:?? banded transition, bike
Phany: 9:50 (pullup, 95, ski
Matt D: 8:36 (75, pullup)
Emile G: 11:49 (55, banded pu)
Raj: 14:00 85, jumping bmu, bike
Esra: 14:05 85 pullup
Jess M: 12:06 75# 24" jumping
5:30
ReplyDeleteJen: 12:21 BarMU Ski
Jeff P: 7:46 Ring MU, Bike
Andrew M: 7:56 ring bike, bar
Jonathan T: :)
Erika R: 21:26 (5 strict PU+ 5 banded, 65)
Abby: 13:10 (35, banded pu)
Beckah: 12:30 (strict pu 5, dip 10
Kevin H: 9:54 115 bar
Matt E: 12:00 115 C2b + Dip
6:30
MeganO 12: :) Bar MU, power clean ski
Braden R: 10:18 R (10 strung muscleups, congrats!)
Manu: 11:40 (banded pull up, 75)
Chak: 11:31 pull up, 95
Dan M: 14:22 5 RMU 95
Kyara: 10:35 (banded PU, 45