7.10.2018

W.O.D. 7.11.18

4 Rounds for time of:
20 GHD Sit-ups
20 Handstand Push-ups
20 Box Jumps (24/30")

Community Note:
Join us TODAY for bootcamp at 5:30pm
Don't forget about our Bootcamp this coming Sunday, 7/15 at 11am with Coach Justin!


Quote: 
There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho
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6 comments:

  1. Tim PJuly 11, 2018 at 11:52 AM

    515 6:00 7:00

    Jeremy 19:50 Rx
    Theresa 18:01 Rx
    King 24:03 1 abmat
    Rahmon 16:31 box hspu
    Kevin B 14:58 2 abmats
    Joe M 18:27 scaled
    Ben M 23:36 2 abmts
    Mark Spak 22:35 2 abmats
    Manisha 20:34 scale
    Brittany 20:18 scale

    Laura Alt. 19:10 Rx
    Jeff G 19:30 scaled
    Jason L 19:37 1/2 reps, 2abmat

    Nikki 15:43 V-ups (no ghd)
    Laura Smith 18:27 2abm, pu, 20" box, planks
    Steph V 18:36 situps, inc push, step up 20/17
    Anna 17:00 SB, step ups
    Jess M 17:53 (30w/ 1 abm, 50 w/ 2 abm)
    Alex B 21:55 (17" box, 10/10 SB)
    Kevin L 21:40 2abmat
    Mark Chua 17:49 situps, 24" box

    ReplyDelete
  2. CFKOP iPad July 11, 2018 at 1:11 PM

    12:15 EXP

    Kevin T. 15:38,sit-ups
    Sam B. 16:32,10 hspu 3 abm,
    Pete D. 15:22,ghd rom
    Meredith H. 16:56,2 abm,17” box
    Mike R. 12:25 Rx
    Dana D. 17:03,40 sit-ups/rnd
    Nicole R. 18:05, scaled

    ReplyDelete
  3. CFKOP iPad July 11, 2018 at 1:13 PM

    9:30

    Braden R. 18:02, 1 abm
    Jen C. 17:24,1 abm
    Jackie H. 17:28,20# db press,20” stepups
    Emily G. 17:30,15 ghd,box hspu,20” box
    Mary H. 18:34,15 ghd rom,10 hspu 2 abm,20” box
    Lesley B. 18:15,sit-ups,hs holds,17” stepups

    ReplyDelete
  4. CFKOP iPad July 11, 2018 at 5:40 PM

    4:30pm
    John t 18:55 abm /push/24
    Mike m 19:32 abm/24/lsp
    Nicole m 19:04 hspua(2abm)x10/20
    Karen m 19:25 ghd/abm/rr/20
    Lydia 20:29 20/ghd&abm/boxhspu
    Alicia 23:00 abm/15hspu
    Alex tu 20:50 10ghd/sb/24
    Donna g 14:45 kr/inc push/step20
    Steph c 16:02 ghd&abm/romhspu&lsp 20
    Ina 19:40 ghd&abm/rr/17

    ReplyDelete
  5. CFKOP iPad July 11, 2018 at 6:31 PM

    530
    Mike L 21:46, ROM HSPU, ab mat sit up
    Chip 19:35 24”, 10 hspu 2ab mat, sit ups
    Greg A 22:10 2 ab mat
    Joe S 17:29 1 ab mat
    Sarmad 18:55 24 in, stinkbugs, sit ups
    Noel 23:19 15 hspu, 1 ab mat
    Melissa H 19:36 Rx

    ReplyDelete
  6. JennaJuly 12, 2018 at 9:56 AM

    Aimee 13:40 (20”)
    Jenna 19:40 rx
    Jilla 15:00 rx
    Lea 19:30 (20”,25#,db press)

    ReplyDelete