King and Queen Challenges

See you all Saturday, July 21st to complete the following challenges with your fellow competitors...

WOD 1:

Uprising 

For time, Lords will take 9,000 pounds from ground to overhead, while Ladies will take 5,000 pounds. 

 The weight selections are as follows:

 Lords: 

155# for 59 reps

135# for 67 reps

105# for 86 reps

75# for 120 reps 

 Ladies: 

105# for 48 reps

95# for 53 reps

65# for 77 reps

45# for 112 reps 

WOD 2:

 Warpath 

To attain the throne, the members of the court will encounter many trials and tribulations. All will fail but those that are most worthy will get back up the fastest. 

 The next test for future royalty is as follows: 

 50 Deadlifts 

21-15-9 

Pull-ups 

 Double Jump Bar Facing Burpees 

50 Deadlifts 

 For this challenge, there will be a 10-minute time cap. Each rep not completed, will add another second to the final time. Lords will lift a 135# and Ladies will lift a 95# 

Master's Warpath

25 Deadlifts  (65/95#)

21-15-9

Jumping Pull-ups

Burpees

25 Deadlifts (65/95#)

 WOD 3: 

Brazen Bull 

 3 Rounds for time of: 

400 Meter Run 

20 Alternating (10R/10L) Weighted Dumbbell Step-ups (45/25#) 

20 Dumbbell Thrusters (45/25#)