6.24.2018

W.O.D. 6.25.18

Clash of the Classes Week 4!
(Who's the fittest? Morning? Mid-day? or Evening?)





For time:
800 Meter Run 
30 Burpee Box Jump over (20/24")
1000 Meter Row

Community Note:
Join us at 4:30 PM for BOOTCAMP on Wednesday!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!

Quote:
Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. 
- Les Brown
at

9 comments:

  1. CFKOP iPad June 25, 2018 at 7:02 AM

    5:15/6a
    Jeremy D 11:17 Rx
    Kevin B 10:37 Rx
    Theresa L 12:03 Rx
    Mike San 13:43 Rx
    Susan 12:49 Rx
    Ellie H 12:21 Rx
    John Mc 12:56 Rx

    Mark sp 11:29
    Andrew M 10:04 Rx
    Randy 10:14 Rx
    Ben M 11:39 Rx
    JB 12:50 15BBJ/500m
    Meg O 11:33 Rx
    Nikki 10:54 Rx
    Angelo K 9:48 Rx

    ReplyDelete
  2. Jillian ArchibaldJune 25, 2018 at 8:52 AM

    7am
    Sam B. 10:54 rx
    Matt D. 11:15 (step)
    Chuk 12:50 rx
    Ajay 13:15 rx
    Kat 18:22 (row both)
    Anna C. 14:30 (row both, step)
    Jaz 14:30 (step)
    Laura S. 13:04 rx

    ReplyDelete
  3. JennaJune 25, 2018 at 11:37 AM

    930am
    Joe C 13:39 rx
    Mark P 14:10 rdx
    Barb Z 14:49 (400m run, step ups, 17")
    Mary H 14:25 step up
    Joe S 11:46 rx
    Jackie H 13:58 step up
    Edwin L 11:02 squat bj
    Michael C 13:25 rx

    ReplyDelete
  4. CFKOP iPad June 25, 2018 at 1:01 PM

    Matt t 11:30 Rx
    Julia m 16:34 45plate
    Rich a 10:59 Rx
    Karen m 15:05 Rx
    Cal a 12:40rx
    Joe m 12:50rx

    ReplyDelete
  5. JennaJune 25, 2018 at 4:27 PM

    Midday
    Pam 11:03 rx
    Aimee 11:54 rx
    Jenna 12:51 rx
    Gordy 12:15 (20” Steps) masters rx =)

    330
    Erik f 14:51 (20”)
    Holly f 11:17 (17”)
    Lea w 12:09 rx
    Dave h 10:33 rx

    ReplyDelete
  6. JennaJune 25, 2018 at 5:20 PM

    430
    Olan 12:18 rx
    Jess a 12:13 (1/2 mile bike, step up 20”)
    Jilla 12:04 rx
    Mike m 13:55 rx
    Kevin t 10:54 rx
    Micah 11:04 rx
    Edwin 10:32 (squat bj) pr!

    ReplyDelete
  7. JennaJune 25, 2018 at 7:22 PM

    530
    Shawna 14:34 step
    Steph c 14:46 rx
    Kevin h 10:29 rx
    Adam r 11:08 rx
    Kayla 9:47 rx
    Braden 9:42 rx
    Rob c 13:55 (20”)
    Mariana 12:32 rx
    Alona 12:08 rx
    Courtney 12:03 rx
    Caitlyn 14:20 rx

    ReplyDelete
  8. Rachel SpringJune 25, 2018 at 8:46 PM

    7:30
    Dan M 11:17 Rx
    Alan 9:57 (200m walk, 30 wpu, 30 to 10", 30 ski cal)
    Missy 15:27 (17")
    Alex 14:22 (13")
    Nancy 14:15 Rx
    Dave 13:30 Rx
    Neil 13:50 Rx
    Michael Roth 11:18 Rx

    ReplyDelete
  9. Keith BJune 26, 2018 at 8:17 AM

    6:30

    Jeff P 9:44 Rx
    Amy 11:02 Rx
    Jesse 11:20 Rx
    Erika 11:43 row/squat/row
    Jess M 11:58 Rx
    Danielle 12:45 Rx
    John W 10:48 Rx
    Greg 10:07 Rx
    Manu 11:05 20"

    ReplyDelete