Partner Workout:
2 Rounds of time of:
200 Double Unders
100 GHD Sit-ups
50 Thrusters (80/115#)
25 Bar Muscle Ups
*one athlete works at a time
2 Rounds of time of:
200 Double Unders
100 GHD Sit-ups
50 Thrusters (80/115#)
25 Bar Muscle Ups
*one athlete works at a time
Quote:
"We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are."
-J. K. Rowling
9:00
ReplyDeleteBrian S/Brian Z 30:55
Ina/Manisha 20:24
Ryan/Caitlin :0)
Danielle/Dianne 31:55
Emily/Lea 30:25
Alex/Missy 27:53
10:00
Alicia/Alona/Josh 32:42
Raj/Alex 33:10
Mike Ro/Kyle 32:07
Chad/Phani 24:30
Caitlyn/Mariana 28:06
Liz/Erika 22:10