Join us at 3:30 and 4:30 today for a FREE Class for Youth and families.
TEST DAY- RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push- Ups
(CLICK HERE to compare to 1.8.18)
Quote:
Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St).
Please meet and park there.
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
-Theodore Roosevelt
5:15/6a
ReplyDeleteHolly F 8:12 115/box hspu
Ben M 12:43 165/2ab
Brian S 10:18 185
Ellie 11:56 135/2ab
Mike San 7:09 175/RR
Angelo 3:20 Rx
Sam 4:55 box hspu
Megan O 2:40 Rx PR!
Nikki M 7:41 Rx
Jeremy 8:15 Rx
Kevin N 8:20 95#/push ups
Liz S 6:36 135/2ab
930
ReplyDeleteJill h 11:48 (2ab)
Steph v 8:51 (20” box)
Mike Roth 11:18 (185/2ab)
Tori 10:16 (135/2ab)
1215
ReplyDeletePete D 5:05 pr rx
Julia M 7:13 (85, pu)
Tim H 10:27 (push up)
Emily G 6:58 (65, seated db press 15#)
Micah 12:00 (rx minus 6 hspu (1ab) )
Matt T 7:53 (155/ pu)
Kevin T 6:00 (155)
Manisha 9:00 (2ab)
Meredith 6:36 (2ab)
7am:
ReplyDeleteMatt D: 4:40 (155, 15 sec hold, 5 stinkbug)
Jaz: 5:00 (45, stink bug)
Mark C: 4:47 RX
Esra: 10:07
Missy: 5:13 (95, stink bug)
Alex: 5:01 (105, 2 ab mat)
Joe C: 7:43 (stink bug)
JB: 7:55 (95, stink bug)
Kate C: 9:55 (125, 5 1 ab mat/ round, finish with 2)
Jess M: 8:59 (105, 11 single ab mat, rest double
Jess M weight = 115#
ReplyDelete3:30pm
ReplyDeleteRemer 3:03Rx
Alona K 8:10 3ABM
Jen S 5:16 2ABM/103
Gia H 8:15 2ABM/135
Ina S 8:10 105/3abm
4:30pm
Diane
Reza (canada) 2:39 Rx
Olan 9:00 2ABM
Jilla 3:28 145# (OOPSY!!)
Nicole M 6:35 2ABM
Landon 7:00 35kb/pushup
Karen M 5:53 3abm
Partner AMRAP in 8m- 20DL/20HSPU
Abby/Sarah 4 kb/pushup
Dana/Sarah/Anna :)
Avery/nicollette :)