W.O.D. 3.7.18

Coach Tim loves driving in the snow!!!!! 

 As of now the weather is supposed to be a wintery mix in the early am hours. Tim is planning on being at the box for 5:15/6:00/7:00 am. We will make the call at 4:15 am if conditions are very bad. Keep posted here and on the Facebook Community Page for updates as the winter storm begins!

WE ARE OPEN FOR THE 9:30AM!

WE ARE OPEN FOR THE 12:15 EXPRESS!!!

Back Squat 

3-3-3-3-3-3

SKILL TEST

Max Double unders in one set

Quote: 

“Make sure your worst enemy doesn’t live between your own two ears.” 

– Laird Hamilton