3.29.2018

W.O.D. 3.30.18


Join us TOMORROW for a FREE Friends and Family CrossFit workout at 9 and 10 AM!

Join us at 11 AM for a Special Yoga Class to restore post Open 2018.

We will be CLOSED on Easter Sunday.






For time:
21-18-15-12-9-6-3
Power Clean (95/135#)
Pull-up

Cash out:
...following the workout take 10 Minutes to work up to a Heavy Power Clean

Quote: 
"I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world." Erin Gruwell
at

5 comments:

  1. ManishaMarch 30, 2018 at 8:40 AM

    5:15a/6a
    Theresa L 15:30 Rx 135#
    Mike S 19:48 95#/ 140#

    DD 14:55 Rx 125#
    Danielle G 18:45 Rx 130#
    Ellie H 17:29 85#, 135#
    Justin C 14:23 Rx 205#
    Mark Sp 15:05 115#, 165#

    ReplyDelete
  2. JennaMarch 30, 2018 at 9:24 AM

    7am
    Manisha 17:18 (70)/ 95
    Nikki 12:54 rx
    Alex b 20:00 (63, band)
    Missy 21:00 (63,band)
    Megan o 12:30rx/ 155
    Kate c 21:14 (rr)/ 125
    Marla 12:15 (85)/ 130

    Aimee 10:40 rx/ 175
    Jenna 17:31rx/ 155
    Shane 16:35 (95)/ =)

    ReplyDelete
  3. JennaMarch 30, 2018 at 2:49 PM

    930
    Tori 21:47 (75#, to 12 reps)/ 85
    Fayth 17:52 (65, 1/2 pu)/ 115
    Connie 19:03 (63,band, rr)/ 73
    Anna C 15:52 (65, 1/2 pu)/ 100
    Tim H 16:03 (95, 1/2 pu)/ 175
    Dianne M 17:95 (45, jump pu to 12 reps)
    Mike Roth 15:58 (115)/ 185
    Jackie H 15:32 (65, 1/2 pu)/ 135
    Nicole M 21:27 (75)/ 105
    Mary H 20:31 (75)/ 120
    Remer 14:55 rx/ 215

    12:15
    Pam 13:31 rx/ 160
    Gordy 13:15 (95)/ 185
    Kevin T 15:22 (95)
    Matt T 20:00 (partial pu)
    Michah 16:40 rx/ 185
    Jessie 15:56 (3/4 pu, 70)
    Kevin H 16:24 (115)/ 195
    Olan 19:51rx/ 195
    Steph V 14:12 (85 band, 1/2 pu)/ 145
    Steph C 11:21 (1/2 pu, 65)/ 105
    Lindsey 15:20 (65, 1/2 pu)/ 95
    Laura A 15:38 rx/ 155
    Mark C 15:51 (115)/ 205

    ReplyDelete
  4. Stephanie VincentMarch 30, 2018 at 5:58 PM

    3:30pm
    Joe S 14:53,235 Rx
    Gia H 18:20, 95 (1/2 reps PU,75)
    Holly F 15:00, 90 (1/2 reps PU w/band, 75)
    Alex Tu 21:31, DNF (RR, 75)
    Matt E 21:34, 235 Rx
    RAJ 19:47, 165 (1/2 reps PU)
    Keith 17:55, 255 (no round 12)
    Alicia 12:48, 155 Rx

    4:30pm
    Caitlyn 0 15:36, 110 (1/2 reps PU, 75)

    ReplyDelete
  5. Justin CampanelliMarch 31, 2018 at 5:03 PM

    5:30
    JillA: 12:19 RX 170
    Braden: 16:12 RX 215
    Randy M: 16:17 (115) 145
    Emily E: 21:33 banded pu, 65. 95
    Kat B: 23:42 55 lb rom PU. 75
    Alona 19:51 RX 130
    Erika: 16:38 75 , banded PU 115

    6:30
    Jeff P: 12:58 RX 245
    Andrew M: 9:59 RX 245
    Dan M: 19:13 115. 175
    Danielle A 15:35 55# 10-4 pull up 115
    Johnny: 17:20 115, 155
    May: 20:00 Bike calories for pull up., 35 # (55)
    Kyle G: 21:01, pull ups, then push up and bike cals after rip
    Jen C: 15:47 RX 165
    Matt D: 20:12 (75) 10-4 pull-up 100#

    ReplyDelete