3.26.2018

W.O.D. 3.27.18

Dust off your running shoes, spring is here and CrossFit Endurance is back!

It begins on April 19th at 6:00PM and runs each Thursday at the Upper Merion Track with Coach Tim through the fall.

TEST DAY- RECORD RESULTS
Sumo-Deadlift 3 RM

Skill TEST
1:00 Minute Max Calories Air Bike

Quote:
Men exist for the sake of one another. Teach them then or bear with them. 
-- Marcus Aurelius Antoninus

Photos:







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8 comments:

  1. Stephanie VincentMarch 27, 2018 at 8:05 AM

    7a.
    anna c 205, 15
    matt d 235, 19
    kevin l 225, 30
    marla p 245, 13
    neil d 335, 32
    dave b 285PR, 25
    kate c 155, 11

    ReplyDelete
  2. Stephanie VincentMarch 27, 2018 at 8:10 AM

    6a.
    angelo k 415, 34
    liz s 145, 18
    j king 225, 28

    ReplyDelete
  3. CFKOP iPad March 27, 2018 at 10:32 AM

    9:30a
    Jill h 225, 17
    Connie v 185, 10
    Megg l 205,17
    Mary h 185, 14
    Kevin h 425, 24

    ReplyDelete
  4. JennaMarch 27, 2018 at 1:17 PM

    12:15
    Tim h 335 pr! 26
    Suzanne 155 pr! 17
    Pete d 325 pr! 28
    Carl b 365 pr! 35
    Nicole r 165 pr!
    Tori 175 pr! 14
    John mc 325 pr! 25
    Matt t 225 pr! 22

    ReplyDelete
  5. JennaMarch 27, 2018 at 2:23 PM

    Masters
    Barb z 133/ 9
    Gigi 85/ 7
    Poppop 185/ 18
    Barb c 90/ 12 row
    Terry 153/ 14 row

    ReplyDelete
  6. CFKOP iPad March 27, 2018 at 8:35 PM

    Neil 345 / 36
    Mark C 345 PR! / 34
    Dave 315 / 26
    Alex 175 / 15
    Missy 160 / 17
    Esra 235 / 17

    ReplyDelete
  7. Jason LyonsMarch 27, 2018 at 9:04 PM

    Jason: 365-32
    Karen: 255pr-18
    Olan: 315pr-25
    Joe C: 265-29
    Donna: 190pr-17
    Nicole: 215pr-15
    Julie: 265-26
    Josh: xxx-21
    Jenna: xxx-18
    Jill: xxx-17
    Steph: 245-17

    ReplyDelete
  8. Jillian ArchibaldMarch 27, 2018 at 9:23 PM

    5:30
    Laura A. 225/22
    Matt B. 385 (for 2), plate malfunction on last rep (375)/ 18
    Kyle B. 97 KB/15 Row
    Lauren H. 255/21
    Shawna 185/18

    6:30
    Mariana 215 PR!/20
    Caitlyn B. 195 PR!/16
    Andrew M. 365/31
    Dani A. 215/18
    Jeff P. 405/33
    Jeff H. 365/28
    Nancy S. 125/17
    Noel 305/24
    Ashley M. 215/18
    Anvesh 245/32

    ReplyDelete