2.28.2018

W.O.D. 3.1.18



New time! Same place! 
It's time to Spring into Fitness
Tell your friends and mamas---- 9:30 AM!
Tuesday and Thursday, starts on 4/3...

FREE BABYSITTING is available, SIGN a friend up today!

CLICK HERE to sign up!


 Strength:
1 Hang Snatch + 1 Snatch

1-1-1-1-1-1-1

Cash-Out:
Every other minute on the minute for 10min:
250m row sprints

Quote:
“To give anything less than your best is to sacrifice the gift.”
—Steve Prefontaine

Photos:
Happy Birthday Karen!


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7 comments:

  1. Tim PMarch 1, 2018 at 8:09 AM

    6/7am

    Mark spak 125
    Mike S 85
    Kevin B 125
    Theresa 85

    Anna 68

    ReplyDelete
  2. JennaMarch 1, 2018 at 11:45 AM

    930
    Jill H 85
    Connie 45
    Nicole R 65

    ReplyDelete
  3. CFKOP iPad March 1, 2018 at 1:01 PM

    12:15
    Matt t 90#
    Carl 125#
    Olan 125#
    Tim H 105#

    ReplyDelete
  4. JennaMarch 1, 2018 at 2:33 PM

    Masters
    Front squat x3

    250m row
    30 goblet squats
    30 kbs
    500m row
    20 goblet squats
    20 kbs

    Mom 52.5/ 9:32 (18)
    Barb c 52.5/ 10:21 (18)
    Barb z 68/ 11:00 (18)
    Ina 78/ 8:34 (26)
    Dad 93/ 9:10 (26)

    ReplyDelete
  5. JennaMarch 1, 2018 at 5:29 PM

    430
    Karen 85
    Keith 220
    Dana p 43
    Kate s 75
    Alex th 65
    Therese 105 clean
    Greg 35
    Donna 60

    ReplyDelete
  6. JennaMarch 1, 2018 at 7:58 PM

    530
    Fayth 80
    Kat 55 pr!
    Steph C 75
    Kyle G 95
    Jeff H 105
    Joe S 155
    Kyle B 16# PR!
    Flounder 95
    Shawna 75
    Mike C 95

    630
    Jeff 205
    Andrew 165
    Braden 135
    Laura A 115
    Caitlyn 80
    Brian R 115
    Ryan 155
    Jen 130
    Phani 73
    Chak 63
    Matt E 145

    ReplyDelete
  7. CFKOP iPad March 1, 2018 at 8:52 PM

    7:30p
    Brent K 135
    Orell 135

    ReplyDelete