Strength:
Bench Press
5-5-5-5-5
Cash Out:
AMRAP in 7min
15 Cals Air Bike
15 Front Squats 75/115#
15 GHD Sit-ups
15 GHD Sit-ups
Community Notes:
Join us TOMORROW to conclude our Nutrition Challenge at 12:00 PM!
We will be hosting a potluck for you to bring your favorite dish or snack to share.
T-shirts will be picked up and measurements and photos will be retaken with Aimee, Steph, or Jenna...we will start final measurements about 10:30 AM.
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
We will be hosting a potluck for you to bring your favorite dish or snack to share.
T-shirts will be picked up and measurements and photos will be retaken with Aimee, Steph, or Jenna...we will start final measurements about 10:30 AM.
The winner of the challenge will win a FREE month of membership and a King Kong Bag!
Quote:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
"Opportunities are usually disguised as hard work, so most people don't recognize them."
-Ann Landers
9:00
ReplyDeleteMike Ro 135 2+8 95
Laura S 80 2 55 plank
Karen S 70 1+23 55 10ghd
Kat 85 1+10 55
Sue K 80 2+2 35 ab
10:00
Lea 85 2+7 ab
Nicole M 90 1+37 Rx
Joe T 195 2+5 ab
Mark C 195 2+4 95 ab
Joe M 195 2+5 back squat
Kevin H 205 2+6 Rx
Madu 43 1+5 55
Erika R 85 2 55
Lindsey 85 1+40 65 ab