2.12.2018

W.O.D. 2.13.18










AMRAP in 8 Minutes:
15 Calories Air Bike
15 Power Snatches (75/115#)

Rest 8 Minutes

AMRAP in 8 Minutes:
15 Calories Row
15 Handstand Push-ups

Record total reps for each 8 minute AMRAP.

Quote:
Sometimes you make the right decision, sometimes you make the decision right.
-Phil McGraw

6 comments:

  1. 6am
    85 (2nd amrap)/ 76 (95)
    Laura s 60 (2ab)/ 68 (45)
    Manisha 75 (2nd amrap,2ab)/ 48 (55)
    Ellie 49 (2nd amrap, 2ab)/ 54rx
    Mike San 66 (75)/ 93 (sb)
    Jp 77rx/ 104 rx
    Kevin b 88 (95)/ 87 (1ab)

    7am
    Anna c 101 (sb) 2nd amrap, 55 (55)
    Marla 99 rx 2nd amrap, 58 rx
    Danielle 90 (1ab+pl)/ 68 rx
    Matt d 74 (35)/ 90 (kick ups/sb)
    Kevin l 75 (65)/ 83 (sb)
    David b 89 (85)/ 58 (2ab)

    ReplyDelete
  2. 1215
    Tori 73 (55, runner), 82 (2ab)
    Steph V 63rx, 79 sb
    Tim P 67rx, 72 (95)
    Matt T 60 (85), 67 (3ab/ strict)
    Kevin T 115/ 67 (75)
    Mark St 75rx, 90 rx
    Kevin H 76 (95)/ 90 rx
    Ryan A 75/ 75 (95, 35 db press)
    Carl 83 (95)/ 105 rx
    Dana D 63rx/ 90rx
    Pam 85rx/ 82rx
    Mike Sim 106rx/ 105rx
    Mike Roth 72 (2ab)/ 75 (runner,95)
    Nicole R 75 (53))/ 60 (3ab)
    Pete D 68rx, 100rx
    Julia M 48 (53)/ 46 (2ab)
    Byrnsie 75 (95 hang)/ 85 (1ab)
    Matt E 105 (sb)/ 60
    Rich A 118rx/ 69rx

    ReplyDelete
  3. Masters
    8min amrap
    10 cal row
    10 mb cleans
    rest 8min
    8min amrap
    10 cal bike
    10 push ups

    mom 35 (10)/ 23
    Dianne 31 (10)/ 40
    Anne B 47 (12)/ 39
    Jerry 30 (15)/ 25
    Terry 40 (14)/ 45 (runner)
    Ina 42 (12)/ 39
    Barb C 40 (10)/ 29

    ReplyDelete
  4. Neil 73, 56 (2Abm)
    Ashley 62, 112 (55 hang, 15 SDBP)
    Brian S 71, 75 Rx
    Mae 69, 85 (bar hspu, 5 sdbp)
    Esra 57, 96 (20 SDBP)
    Gabby 50, 96 (12 SDBP, 45 ps)

    ReplyDelete
  5. the 33% sign-up'ers

    Josh M: 90 (75#) and 120 rx
    jenna: 62 and 82 rx
    Lea: 75 (55#) and 75 (3ab and SB)
    Kyle: 69 (15#) and 34 (sb)
    Olan: 66 (rx) and 53 (3ab)
    Karen S: 62 (45#) and 75 (3ab)
    Mark C: 80 (75#) and 105 rx
    Joe M: 61 (75#) and 82 (30# db)
    Megan W: 60 (35#) and 75 (3ab and 15# db)
    Laura C: 75 (15#) and 75 (12# db)
    Vinnie: 90 (75#) and 60 (2ab)
    Donna: 35 (55#) and 120 (15# db)
    Dana: 60 (35#) and 48? (3ab and sb)
    David: a lot and a little more
    Susan A: 65 (55#) and 78 (2ab)
    Manny: 60 (75#) and 60 (2ab)
    Remer: 65 and 150 rx
    Karen M: 84 (2ab rom) and 73 (65#)
    Mike M: 62 (75#) and 81 (30# db)
    Julie: 62 (65#) and 82 (2ab)
    Jess A: 60 (55#) and 50 (15# db)

    ReplyDelete
  6. 5:30
    Emily E. 70 (453)/ 55 (3ab)
    Mike Z. 47 2ab/ 79 (75)
    Kyle G. 65 (3ab)/ 65 (75#)
    Alison K. 66 (75#)/ 70 (3ab)
    Shawna 61 (55#)/ 55 (3ab)
    Johnathan 60 (65#, row)/ 51 (1ab, row)
    Rob C. 75 (rom hspu)/ 40 rx
    Flounder 71 (75#, run)/ 92 (20#DB)
    Sarmad 74 (75#)/ 91 (25#DB)
    Steph M. 70 (65#)/ 60 rx
    Alona 105 (3ab)/ 61 rx
    Lauren H. 54 (1ab)/ 65 rx
    Mariana 94 (2ab)/ 43 rx
    Steph C. 94 (5 w/ 3ab, 10 20#DB)/ 63 55#
    Laura A. 84 rx/ 89 rx

    6:30
    Matt B. 81 rx/ 91 (35#DB)
    Sharnae 42 (45#)/ 87 (12#DB)
    Noel 63 (95#)/ 50 rx
    Caitlyn 60 (65#)/ 55 (2-3ab)
    Anvesh 51 (65#)/ 90 (20#DB)
    Erik F. 76 (95#, row)/ 90 (30#DB, bike)
    Lindsey 66 (3ab)/ 57 (55#)
    Michael C. 65 (3ab)/ 64 (75#)
    Sean S. 88 (1ab)/ 66 rx

    ReplyDelete