2.10.2018

W.O.D. 2.11.18



Good luck to our lifters and friends who are competing tomorrow at the Old Folks Open! #oldfolksopen18 
 
AMRAP in 12 Minutes:
12 Push-ups
12 Front Squats (105/155#)
12 Bar Facing Burpees

Community Notes:
All Classes will be held in the Annex today.
Meet and Park at 110C DeKalb. 

Quote:
“When you come to the end of your rope, tie a knot and hang on.”
~Franklin D. Roosevelt
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1 comment:

  1. Justin CampanelliFebruary 11, 2018 at 6:16 PM

    9 am:

    Awesome sized group so everyone did regular burpees for space concerns!

    Kyle B: 2+24 20# db fs, 15 cal row
    May: 3+24 12, 5# strict press, 12 goblet squat (40) 12 step up, 20
    Sue: 4+5 knee push-up, 35#
    Kat B: 2+24 44# knee push
    Ellie: 3+7 Rx
    Kate: 3+6 85# knee push
    Danielle G: 4+3 knee
    Matt T: 2+26 RTX
    Anne T: 3+12 35# knee
    Laura A: 5+2 Rx
    Dana D: 4+8 RX
    Mike Z: 3+0 110# FS
    Brian S: 3+13 RX

    10 am:
    Eric: 3+4 125
    Matt D: 4+2 85
    Gabby E: 2+32 45# knee
    Nicole M: 3+18 85#
    Angelo: 5+3 RX
    Madhu: 3+20 45#, box pushup
    Erika: 3+24 55# "snakey"
    Theresa: 3+18 RX

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