1.04.2018

W.O.D. 1.5.18









 TEST DAY- RECORD RESULTS
5 RM Front Squat

Cash out:
AMRAP in 5 Minutes:
Max Ground to Shoulder Sandbag or Atlas Stone
(record size sandbag/stone and reps)

 Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there.

Quote:
 “The beginning is always today.”
—Mary Wollstonecraft Shelley
at

6 comments:

  1. Aimee LyonsJanuary 5, 2018 at 11:47 AM

    9:30 AM
    Jackie H 155
    Mary H 105
    Kevin H 235 59 reps @ 100# sandbag
    Jill H 140
    Julie R 125
    Kate M 125 to 17"
    Katelyn S 135
    Kevin B 195 40 reps 90 atlas stone
    Meggan Le 125
    Sydney H 125

    Sydney and Kate s 19 reps 50# Dball

    ReplyDelete
  2. Jillian ArchibaldJanuary 5, 2018 at 12:16 PM

    7 am
    Jess M. 115#, 12 @ 70#
    Donna 120#, 23 @ 70#
    Manisha 95#, 23 @ 50#

    Jill A. 192# pr, 23 @ 100#

    Nice work challenging yourselves on the sandbags this morning ladies!
    - Jill

    ReplyDelete
  3. Aimee LyonsJanuary 5, 2018 at 1:06 PM

    12:15
    Pam G 165
    Olan 195 (32 reps 110 atlas)
    Pete D 200 (26 reps at 100 sandbag)
    Tim H 225 PR (2 at 175#)
    Steph C 105
    Fayth 105
    Meredith 155 PR
    Theresa L 125
    Steph V 145 rom
    Cherie 83 300 35# atlas
    Laura a 145

    fayth+stephc 56 at 50 Dball
    laura a+stephv+ pam 59 @ 100#sandbag
    Theresa +meredith 50 @ 70# atlas

    ReplyDelete
  4. ManishaJanuary 5, 2018 at 3:00 PM

    5:15a/6a
    King 165 75 Burpees
    Mike San 150 PR! 34 @ 70# atlas
    Ben M 165 PR! 30@ 70# atlas

    Justin C 245 38@ 100#sandbag
    Mark Sp 205 PR! 34@90# atlas

    ReplyDelete
  5. Stephanie VincentJanuary 5, 2018 at 6:24 PM

    Gia 100
    Holly 85
    Alex P 100
    Gia/holly/Alex 27 w/70#
    Remer 245 40 w/100#
    John m 225PR

    Julia D 113 21 w/70#
    Julia M 73 27w/50#
    Regi 145
    Karen m 175
    Regi/Karen 22w/100#

    ReplyDelete
  6. Justin CampanelliJanuary 6, 2018 at 12:31 PM

    5:30:

    Dana D: 150 PR! 18 100# sandbag
    Danielle G: 155 PR! 18 / 100# sandbag
    Kyle G: 185 PR! 7@150
    Josh: 205 15@150
    Nicole M: 125 PR! 37@50
    Matt D: 135 PR! 37@50
    Kat: 90 PR! 25@35
    Erika R: 85 39@70#
    Cait B: 125PR! 69(partner) 50
    Steph M: 135 69(partner) 50
    Mariana: 140 PR! 17@100
    Madhu: 65# 35@35
    Ben: 205 PR! 28@90
    Alona: 140PR! 17@100

    6:30:
    Noel: 195 PR! 8@150
    Neil: 285 PR! 14@150
    Sean S: 205 :) @ 150

    Friday Night PR party!

    ReplyDelete