AMRAP in 25 Minutes:
100 Kettlebell Swings 35/55#
90 Air Squats
80 Burpees
70 Goblet Squats 35/55#
60 Push-ups
50 Single Arm Kettlebell Snatch 35/55#
* work as an individual, or with a partner or team to complete the above work, one athlete working at a time.
Advent Day 24:
Top Individual M/F, Partner M/F and Threesome M/F will also receive an advent ticket.
Advent BONUS!
If you bring a NEW friend or family member to the workout, you both will receive an Advent ticket.
Quote:
“The biggest rewards in life are found outside your comfort zone. Live with it. Fear and risk are prerequisites if you want to enjoy a life of success and adventure.”
-Jack Canfield
Emi's Army 1+232
ReplyDelete3 Wise Girls 1+195
Naughty or Nice? 1+136
Jingle til You Tingle 2+254
Kevin & Susan 1+233
K&K 1+202
Reindeer Toots 3+220
An Atheist and A Muslim Walk Into A Bar 1+7
Paranda 1+351
Masters Paranda 1+227
The Grinches 1+196
Susan & Lindsay 1+213
Jill & Sydney 1+130
Pam 1+8
Jonathan 414