W.O.D. 12.21.17

Thanks for dropping in Don!

 Thanks Mae for the amazing stained glass!

New Kids shirts have arrived!!!

Shoulder press 

1-1-1-1-1 

Push press 

3-3-3-3-3 

Push Jerk 

5-5-5-5-5

Advent Day 21:
Best time for a 1000 Meter Row
Male/Female Winner

Quote:

“If we’re growing, we’re always going to be out of our comfort zone.”

-Anonymous