Overhead squat
1-1-1-1-1-1-1
Cash out:
AMRAP in 8 minutes:
10 Burpees
10 Pull-ups
Advent Day 17:
1 RM Overhead Squat
Male/Female winner
Advent Day 17:
1 RM Overhead Squat
Male/Female winner
Quote:
We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.
-Charles R. Swindoll
Kat 75 PR!, 3 (band strict pu)
ReplyDeleteDonna 105 PR!, 3+11 (pu ROM)
Ellie 115, 4+17 RX
May 115 FS, 4+10 (35# KB squat / russian swings)
Kyle B 35 FS (x5), 2+17 (stand pu, pushups)
Joe 160 PR!, 4+15 RX
Mike 140 PR!, 4+12
Kevin 15 (form) PR!, 3+15 Rx
Sydney 110 PR!, 4 RX
Meggan 95 PR! 2+14 (pu ROM)
Erika 85, 4 RX
Julia D 105 PR!, 4 (band pu)
Fayth 85, 3+18 (band pu)
Kyle G 45 form, 3+15 (PU ROM)
Neil 185 PR!, 3+10 RX
Chris S 160 PR!, 3+11 RX