11.30.2017

W.O.D. 12.01.17

Join us tonight at 7:30PM for this Special Yoga Class- with Tori.
Vinyasa and Vino; a charity event for CHOP. 
$20 suggested donation and bring some wine to share for a social afterwards.
Everyone is welcome. NO prior experience is necessary.


Split Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 7 minutes
20 Kettlebell Swings 53/70#
40 Double Unders

Advent Day 1: 
Row Sprints: Max time for each distance 100m, 250m, or 500m
(Male/Female winner for each distance chosen)




Quote: 
Performance, and performance alone, dictates the predator in any food chain."
- SEAL Team saying

4 comments:

  1. 515
    King 175/ 4 rus
    Theresa 135/ 3+18 (44)
    Mike San 145 pr/ 2+21 rus
    Holly f 85 pr/ 3+11 (35,20 dua)
    Kevin 180 pr/ 4+12 rus

    6am
    Mark spak 165/ 3+12 rus
    Angelo 245/ 3+1 rx
    Katie m 105/ 2+22 (44rus, 20dua)

    7am
    Kate c 105/ 3+2 (44)
    Joe c 225/ 2+53 rx
    Edwin 135/ 2+10 (44)

    ReplyDelete
  2. 9:30 / 12:15
    Miranda 140 2 + 32 35#
    Barb Z 85 3 26# 10 cal row
    Meggan Le 115 PR 3 + 24 44# 10 DU
    Michael R 165 4 rds russian
    Mary H 125 PR 2 + 24 44#

    Cate :) 4 + 20 35#
    Panos 205 4 at 53#
    Cherie 73# 3 rds 26# 20 DUA
    Pam G 160 3 +33 Rx
    Dana 140 PR 3 +42 Rx
    Keith 297 3 + 44 45#
    Rich A 250 4 + 1 Rx
    Meredith 120 PR 3 + 20 45# 5 DU/40 SU
    Matt T 115 PR 3 + 4 53# 5 DU
    Kevin T 185 # PR 3 + 20 53#
    Brandon 200 PR 3 + 3 53#
    Pete D 185 PR 3 + 5 70 russian DUA
    Mike Sim 250 3 + 16 rx
    Tim H 185 PR 3 + 25 10 DU 70 Russian
    Aimee 183# 4 + 18 44#
    Gordy 211 PR! 3 + 45 44#

    ReplyDelete
  3. 3:30
    Erik f 165 3+14 20du/53
    Gabby e 110pr 3+12 80su/26
    Kevin h 210 or 4+17

    4:30pm
    Mike m 165 2+18 53/duq
    Joe m 165 2+20 20du
    Josh m 215 3+50 rx
    Karen m 125 3+26 15 dua/44
    Kate s 105 4+10 10 du 44r
    Olan s 204 2+20 rx
    Donna g 123 or 3+20 10du/Russ
    Jess a 105 3 10cal row rus

    ReplyDelete
  4. Kat 90 PR! 2+22, 26# 20dua
    Caitlyn 105 PR! 3+20 44 russian
    Danielle 150 PR! 3+20 20 dubs
    Laura A 155 4+15 rx
    Jaqi 190 PR! 4+6 rx
    Matt D 95 (form) 4 53 russian, dua
    Josh S 205 2+20 dua
    Hunter 245 PR! 1+57 dua

    Justin C 235 4rx
    Noel 185 PR! 2+12 rx
    Lindsey 110 PR! 3+34 44 russian, 20 dubs
    Sarah W 90 PR!, 4+5 35#, 10 dua
    Neil 265 PR! 2+20, 10 dubs
    Sean 175 3+8 singles

    ReplyDelete