11.04.2017

W.O.D. 11.5.17

Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1 

 A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Cash out:
AMRAP in 7 Mintues
7 Burpee Pull-ups
14 Box Jump (20/24")


Community Notes:
All classes today will be held in the Annex 110 C DeKalb. Please meet and park there. 

Quote:
Each of us has the opportunity to change and grow until our very last breath. Happy creating.
--M.F. Ryan

1 comment:

  1. Anne B 65; 3+4 (17" box)
    May 75; 3+7 (20" step up)
    Joe T 155; 4+6 Rx
    Kat 75; 2+9 (12" box)
    Theresa W 83; 2+13 (17" box)
    Donna 100 (push press PR); 3+15 PR!
    Alan *cardio*

    Sydney 95 (thruster/PP/PJ PR!); 3+17 Rx
    Gabby 95 (PR!); 3+1 (13" box)
    Sarah S 75; 5+2 (17" box)
    Jill H 115; 4+3 Rx

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