11.20.2017

W.O.D. 11.21.17


5 Rounds for time of:
15 Dumbbell Hang Clean and Jerks 35/50#
50 Double Unders
3 Rope Climbs 15ft

Community Notes:
Join us on Thanksgiving Day for our Annual Amazing Race around the streets of Bridgeport. 
Friends and Family are welcome. This is a FREE event. 
There will be FREE babysitting available at 8:30AM.

Thanksgiving Schedule:
Thursday- AMAZING RACE 8:30 AM

Friday- CrossFit WoD at 9:30 AM, 12:15 PM, 1:00PM, 3:30 PM and 4:30 PM
Friday - Open Strength 12-5:30PM

Saturday- CrossFit WoD 10:00AM ONLY
Saturday - Open Strength 10-11:30 PM

 Sunday- CrossFit WoD 10:00AM ONLY
 Sunday- Open Strength 10-11:30 PM

Quote:
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” 
 ― William Arthur Ward
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4 comments:

  1. JennaNovember 21, 2017 at 8:42 AM

    6am
    Justin c 30:00 rx
    Katie m 29:00 (4 rds, 7rc, 1min dua, 20)
    Kevin 22:16 (40)
    King 23:55 (35)
    Theresa 27:23 (25)
    Laura s 30:30 (20,rca)
    Mike San 32:09 (25)
    Mark spak 29:40 (35)

    7am
    Jess m 30:05 (20,35 dua,6 rca)
    Danielle g 28:30 (25,30 dua)
    Kate c 34:04 (25)

    ReplyDelete
  2. Aimee LyonsNovember 21, 2017 at 8:28 PM

    9:30am
    Jill h 31:41 24/2rc
    Mary h 30:20 20/2rc
    Jess a 28:43 20/13calrow/9bndpullup
    Kevin h 25:25 35
    Eileen b 19:58 12/100su/3ropepulls
    Mike si 22:57 25
    Pam g 24:37 Rx


    12:15pm
    Carl b 36:43 45
    Mark t 31:311 20/150su/10 total rc
    Byrnsey 27:27 35/30 du/ 12 total rc
    Meredith h 30:24 25/15du/3rca
    Meggan l 31:23 20/25DU/1rc
    Kevin t 24:49 40
    Matt t 32:49 30/ 20dua

    1pm masters
    5 rounds of
    15 dumbbell hang clean and jerk
    20 du
    1 rope climb

    John b 22:32 20/2 rounds 20 du & 3 rounds 10 cal row
    Terry j 22:16 15
    Anne b 20:00 15/rca
    Ina s 18:37 15/ rca

    ReplyDelete
  3. Aimee LyonsNovember 21, 2017 at 9:52 PM

    1630

    Katelyn: 29:00 (20#/25a)
    Julia PSU: 22:34 (15#/DUA/pulls)
    Julia: 24:04 (15#/DUA/pulls)
    JIll: 28:31 (rx)
    Remer: 19:59 (45#)
    Aim: 20:37 (rx)
    Joe M: 29:36 (35#/20/att)
    Dave: 30:47 (rx)
    Alex: 29:49 (20#/25/12rc)
    John M: 25:50 (sc)
    Rich A: 22:08 (rx)
    Raj: 29:02 (30#/5rc)

    ReplyDelete
  4. Rachel SpringNovember 23, 2017 at 7:58 AM

    6:30
    Sean 32:36 (45#, SU)
    Brandon 30:44 (4rnds, 40#)
    Michael C 29:49 (25#)
    Tia 23:00 (35#, rope pulls, 10 DU)
    Jaqi 20:01 rx
    Alona 25:55 (25#)
    Caitlyn 27:50 (25#, rope att)
    Josh 22:58 (45#)
    Giulia 24:47 (30#)
    Matt E 28:41 (45#, 2 climbs)

    7:30
    Michael Roth 29:58 (35#, 3 pulls)
    Bryan 32:40 (30#, 25DU, 2 climbs)
    Esra 31:39 (25#, 4 pulls)
    Lucille 28:45 (10#, 4 pulls, 20 DUA)

    ReplyDelete