Buy in
for time:
1 Mile Run
then
Complete as many rounds as possible in 7 minutes of:
for time:
1 Mile Run
then
Complete as many rounds as possible in 7 minutes of:
5 Sumo deadlift high-pulls (75/115#)
5 Strict handstand push-ups
Community Notes:
All classes TODAY will be held in the Annex, 110C DeKalb. Please meet and park there.
Quote:
"Intelligence plus character-that is the goal of true education."
-Martin Luther King Jr.
Joe T 6:40, 3+4 (95#)
ReplyDeleteBrian S 7:06, 5+1 Rx
Sean 8:23 5+7 (kip 2abm)
Kat 8:40, 6 (45#, 15# sdbp, 800m walk)
Anne 9:38, 7+5 (40#, 15# sdbp)
Alan 10:36, 4+1 (800m walk, 10 reps each: 85# deadlift from 10", leg raises)
May 11:46, 7+4 (55#, 20# sdbp)
Theresa 13:40, 2+2 (55#, hs holds)
Kyle 9:36, 6+3 (65#, 35# sdbp)