10.30.2017

W.O.D. 10.31.17

Happy Halloween!!!

Snatch 
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes:
15 Wallballs (14/20# to 9/10 ft)
15 Squat Snatches (33#/45#)

Quote:
Adaptability is about the powerful difference between adapting to cope and adapting to win.
--Max McKeown
at

8 comments:

  1. JennaOctober 31, 2017 at 8:32 AM

    6am
    Marks sp 137.5 pr/ 2+7 rx
    Brittany 100/ 1+25 rx
    Ben mell 130/ 2+13 rx
    Angelo 155/ 2+16 rx
    Danielle g 95/ 2+8 rx
    Cass 80/ 2 rx
    Dana d 125 clean and jerk/ 2+9 rx
    Kevin 125/ 2+20 rx
    Katie m 70/ 1+21 (10#)

    7am
    Raj 130/ 2+ 15 rx
    David b 135/ 2+3 rx
    Esra 80/ 1+25 rx
    Jp 2+18 rx

    ReplyDelete
  2. Stephanie VincentOctober 31, 2017 at 10:39 AM

    Mike is 191 2+22 rx
    Pam g 114pr! 3rx
    Luis 165 1+27 rx
    Kevin h 130pr! 2+15 0hs33
    Mary h 80 1+27rx
    Jill h 97PR! (90 sq pr!)

    ReplyDelete
  3. CFKOP iPad October 31, 2017 at 1:50 PM

    Keith 225 3+3 Rx
    Tim h 110 1 + 28 rom
    Lauren d 95 pr hang 2 + 25 Rx
    Meredith 75 2+ 10 Rx
    Rich A 187 3+ 13 Rx
    Mark s 160 pr 2+ 20 Rx
    Manisha 65 hang 2+4 Rx
    Alona 85 3 Rx
    Matt t 75 2+ 27 bs 95 kbs 35

    ReplyDelete
  4. CFKOP iPad October 31, 2017 at 1:54 PM

    Masters makeup
    1 minute station
    Row cal
    Du/su
    Db Push jerk
    Db Squat clean

    Mom 236 su 10#
    Dad 185 du 20#
    Terry 165 du 15

    ReplyDelete
  5. CFKOP iPad October 31, 2017 at 8:30 PM

    Neil 165 PR! 2+17 Rx
    Laura 115 PR! 2+25 Rx
    Michael Roth 121 PR! 2+11 Rx

    ReplyDelete
  6. UnknownNovember 1, 2017 at 7:47 AM

    Justin 165, 2+25 rx
    Josh M 165 PR! 2+15 rx
    Sarmad 115 PR!, 2 rx
    Rob P 135 PR!, 2+12 rx

    ReplyDelete
  7. Keith BNovember 1, 2017 at 9:55 AM

    4:30

    Julia 35 1+25 8/15
    Alicia-Marie 110 1+27
    Remer 115 2+7 Rx
    Jill A 139 PR! 2+22 Rx
    Ben 125 2+16 Rx
    McHugh 127 1+29 Rx
    Manny 95 1+21 Rx
    Donna 82 2+6 Rx
    Alex 60 1+29 Rx
    Samson 125 2 Rx

    ReplyDelete
  8. Keith BNovember 1, 2017 at 9:57 AM

    5:30

    Giulia 130 2+15 Rx
    Caitlyn 80 PR! 2 Rx
    Allison 123 2+24 Rx
    Alison 100 3+3 rom
    Lindsey 80 2 Rx
    Twinnie 100 PR! 2+2 Rx
    Mariana 95 1+25 Rx
    Cheri 35 1+25 rom
    Shawna 85 PR! 2 Rx
    Laura S 85 2+2 Rx
    Rob C 175(on a knee) 2+17 Rx

    ReplyDelete