10.15.2017

W.O.D. 10.16.17






 11.2 Retest
AMRAP in 15 Minutes of:
9 Deadlifts (105/155#)
12 (Hand Release) Push-ups
15 Box Jumps (20/24")

Cash out:
20 L-Pullups

CLICK HERE to compare to 2011

 Quote:
 “Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive... to live now... to have the courage to confront each day.”
—Bernie Siegel
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7 comments:

  1. CFKOP iPad October 16, 2017 at 7:02 AM

    5:15a/6a
    Kevin B 8+9 Rx
    King 6+21 Rx
    Mike San 5+23 Rx
    Ellie 6+27 Rx

    Mark Sp 6+27 Rx
    Ben M 5+28 135/SU
    Laura S 7+4
    Katie M 5+22 Rx

    ReplyDelete
  2. Mike SOctober 16, 2017 at 8:37 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Aimee LyonsOctober 16, 2017 at 10:18 AM

    9:30 AM
    Jackie 7 +14 rx
    Kevin H 7 +2 rx
    Danny 5 + 26 135# 20"
    Jess M 6 + 23 85#

    ReplyDelete
  4. Stephanie VincentOctober 16, 2017 at 7:55 PM

    12:15pm
    Dianne 4+665/knee/step
    Pete d 7+27rx
    DD 9+21 rx
    Joe m 6+9 step
    Mark st 8 rx
    Moog 4 rx
    Meggan 5+13rx
    Meredith 6+3 17"
    Cherie 5+16 63/Inc/13"
    Nicole r 5+9 Inc/13
    Kate m 5+29 95/inc/step

    ReplyDelete
  5. Aimee LyonsOctober 16, 2017 at 8:35 PM

    3:30/4:30/5:30
    Noel 6+1 Rx
    Vicki 9 + 11 Rx
    Nikki W 9 + 19 Rx
    Holly F 6 + 9 13"/85#
    Alex P 6 + 12 20"/85#
    Dave H 8 + 21 Rx
    DuRoss 4+ 1 Rx
    Nicole M 5 + 27 rx

    JillA 7 + 16 Rx
    Keith 7 + 3 20 "
    Jenn 7 + 2 Rx
    Alex Tu 5+5 95/17"
    Alex Th 7 + 10 Rx
    Rich A 8 + 13 Rx
    Manny 5 + 11 135#
    Julie R 6 +24 Rx
    Donna 6 + 23 Rx
    Therese 4 + 9 85/17"
    Jess A 5 + 10 (KBS 35#- 15 reps)
    Adam 9 + 1 Rx
    Remer 9 + 34 Rx
    Olan 6 + 11 Rx
    Tim H 5+ 20 Rx

    Lucille 5+ 13 70/17"
    Laura A 9 + 19 Rx
    Giulia 10 Rx PR
    Gabby 8 65/6PU
    Allison T 9 + 7 Rx
    Ryan S 7 + 5 Rx
    Shawna 6 + 2 85/17"
    Angelo 11 Rx
    Kate 6 + 3 Rx
    Cass 6 + 3 Rx
    Karen M 6 + 11 Rx
    Mike M 6 125#
    Britt 6 + 17 95#
    Josh P 6 + 14 rx
    Rob C 5 + 12 Rx
    Raj 5 +2 Rx
    John Mc 5 + 10 Rx

    ReplyDelete
  6. CFKOP iPad October 16, 2017 at 8:59 PM

    All Rx!!!
    Ro 8
    Wendy 4+21
    Sean 6 +21
    Orele 6+26
    Caitlyn 6+22
    Fayth 5+32
    Esra 6+25
    Tia 6+24
    Danielle 9+30
    Kris 5+20
    Matt E 9+31
    Mike C 6+21
    Steph C 6+16
    Gia 6
    Brandon 6

    🔨🔨

    ReplyDelete
  7. KatOctober 18, 2017 at 10:12 PM

    7:00
    Kat 4+28 (85#/23" incline/12")

    ReplyDelete