W.O.D. 9.24.17

Push Press
3-3-3-3-3

then:
EMOM for 8 Minutes
Minute 1: 12 Burpees over the Bar
Minute 2: 9 Shoulder to Overhead (at 80% of 3 RM)

Community Notes:

All weekend classes will be held in the Annex, PLEASE PARK IN THE MAIN PARKING LOT, not the Annex lot. There is a lot going on this weekend in the neighborhood. thanks!

Quote:

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before." 

 —Albert Einstein