W.O.D. 9.2.17

Tabata Something Else 

 Tabata pull-ups 

Tabata push-ups 

Tabata sit-ups 

Tabata squats 

 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 

There is no rest between exercises. 

Score is total reps from all 32 intervals  

Community Notes:

CLASSES TODAY

10 AM CROSSFIT CLASS

10-11:30 AM OPEN STRENGTH

Join us on September 4th, at 10:00AM for a FREE FRIENDS and FAMILY Labor Day Workout...and OPEN STRENGTH from 10-11:30 AM. 

Quote:

“Most people give up right before the big break comes—don’t let that person be you.”

 - Michael Boyle