7.02.2017

W.O.D. 7.3.17










Join us TOMORROW for a FREE Friends and Family 4th of July Workout at 10 AM....and  Free Babysitting and Open Strength in the annex.

 5 Rounds for time of:
30 Wallballs (14/20# to 9/10ft)
5 Squat Snatches (105/155#)
Rest 2:00 Minutes between rounds

Community Notes:
Today we are offering all regular classes.
Tomorrow on the 4th of July we are offering one 10AM "Friends and Family" team workout, FREE babysitting and OPEN strength at 10:00 AM in the Annex. 

Quote:
"Nature is the source of all true knowledge. She hasher own logic, her own laws, she has no effect with out cause nor intervention without necessity. 
-Leonardo da Vinci
at

3 comments:

  1. CFKOP iPad July 3, 2017 at 11:27 AM

    5:15am
    Mike S 29:25 85# 12#
    Jenna 25:39 85#
    Kevin B 21:45 105#
    Mae 30:53 35#PS 7'WB
    Theresa 23:05 80#
    6am
    Jason L 21:13 105 power
    Mark Sp 23:36 95#
    Ben M 24:13 95#
    Jeff B 22:27 95#
    7am
    Raj 25:26 95#
    Anna 27:11 73# sq clean

    9:30am
    Kevin H 21:06 95#power
    Mary H 23:22 12# rom 45# power
    Katie M 22:25 10/45#
    Karen S 19:40 35#power 10/12#wb
    Justin C 25:57 Rx
    Ashley M 23:58 14/15#
    Danielle 19:06 75#
    Jill H 25:13 75# power rom
    Meggan L 24:16 55# 14#
    Erika L 21:05 12#rom 55# power

    ReplyDelete
  2. CFKOP iPad July 3, 2017 at 1:51 PM

    12:15pm
    Manny 27:40 14/75#
    Cameron H 28:04 12/65#
    Rich A 25:29 Rx
    Mark St 22:41 95#
    Kevin T 26:11 95#
    Mike R 31:27 135#
    Joe C 22:06 135# power
    Jessie S 24:10 53#
    Yolanda 26:20 35# power, 10#wb
    Steph C 24:38 45#
    Kat B 26:29 45# rom, 8#wb
    Jess A 26:53 45rom
    Justin D 24:52 4R 9/63#rom

    ReplyDelete
  3. CFKOP iPad July 3, 2017 at 6:49 PM

    3:30pm
    Joe M 26:08 65# 18#
    Keith 22:20 Rx
    Holly F 22:39 35# 12#
    Alex P 22:35 12# 35#
    John Mc 23:50 75/85# 20#/4Rds

    4:30pm
    Jill A 25:46 95#
    Dave N 34:10 135#
    Sarina 19:56 10#/20reps 45#
    Giulia 27:43 Rx
    Mooney 25:00 135#
    Ryan Ax 29:42 65#
    Alex T 23:08 45# 12wb
    Michael C 20:42 65# 12#
    Aileen 23:04 85# 14#wb
    Dave L 19:48 14# 45/65# 20 wb

    5:30pm
    Neil 34:30 135#
    Tia 33:29 14# 75#
    Sarmad 25:00 14# 65#
    Jess M 24:51 12#,55#

    ReplyDelete