W.O.D. 7.17.17

For time:

12 Clean and Jerks (95/135#)

5 Wall Ascents (6/8ft)

12 Power Snatch (95/135#)

5 Wall Ascents (6/8ft)

12 Bar Muscle Ups

5 Wall Ascents (6/8ft)

5 Rope Climbs 20 ft (or 15 ft on the short ropes)

Community Notes:

Join us tomorrow 7/18 at 5:30 PM for Mobility with Shawna...Upstairs in the Annex.

The King and Queen of Prussia will be held all day on Saturday and give many an opportunity to compete for the first time, it will give others a chance to see where they stack up, it will push all athletes to a new level, it will provide an atmosphere or camaraderie and friendship that defines what CrossFit King of Prussia is all about.

If you are not competing, we strongly encourage you to stop by and cheer on your friends and support them during the day. At the end of the event, we will celebrate in true CrossFit fashion with a "stink and drink" and catered lunch. Please feel free to bring some pot-luck fare and drinks too!

See you there!

 There is NO regular classes on Saturday 7/22 only the competition, regular class resumes on Sunday.

A few details about the day of the King and Queen of Prussia are below- WOD's and HEATS will be up in the next day or two...

 Timeline: Arrive: 8:15AM- Registration begins
 Announcements: 8:40 AM Standards and details of the day
 WOD: 9:00AM - First heat begins
 Event End: 3:15 PM -...Estimated

Quote:

"Life is 10 percent what happens to you and 90 percent how you react to it.”

-- Charles R. Swindoll