7.14.2017

W.O.D. 7.15.17

Who's ready for the King and Queen of Prussia 2017???
Workouts and heats will be announced this week so you can prepare!
No classes on 7/22...ONLY our internal competition "The King and Queen of Prussia"

Teams of 2; 20 Minute AMRAP of:
5 Front Squats 110/165#
5 Burpees over the Bar
7/10 Calories on the Air Bike

Partners switch after each round has been completed.

Community Notes:
FREE SUMMER SATURDAY - Today, bring a friend for FREE to the 9 or 10 AM CrossFit class!

Quote:
Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.

1 comment:

  1. Mark/Angelno/Joe 13+3 135/165/135
    Chico/Mark C 12+11 135/135
    Danielle/Natalie 9+10 110/35
    Brian/Donna 10+12 85/85
    Kat/Trella 6 35/35
    Ellie/Chris S 13 100/165
    AMM/Ryan A 11+14 95/165 10/12cal AirDyne
    Raj/Alona 13:6 Rx
    Steph/Meggan 11:10 85
    Bryan/Mike Ro 12:3 115/135

    ReplyDelete