W.O.D. 7.15.17

Who's ready for the King and Queen of Prussia 2017???

Workouts and heats will be announced this week so you can prepare!

No classes on 7/22...ONLY our internal competition "The King and Queen of Prussia"

Teams of 2; 20 Minute AMRAP of:

5 Front Squats 110/165#

5 Burpees over the Bar

7/10 Calories on the Air Bike

Partners switch after each round has been completed.

Community Notes:

FREE SUMMER SATURDAY - Today, bring a friend for FREE to the 9 or 10 AM CrossFit class!

Quote:

Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.