7.11.2017

W.O.D. 7.12.17

5 Rounds for time of:
15 Shoot Throughs
20 Kettlebell Swings (53/70#)
30 Calories Row

Quote:
“I am a slow walker, but I never walk back.” 
 ― Abraham Lincoln
at

6 comments:

  1. CFKOP iPad July 12, 2017 at 8:02 AM

    5:15am
    Mike S 34:48 44# raised PT's 4 rounds
    Mike Mc 24:30 53# dips
    Theresa 34:59 Rx
    Kevin B 34:40 70# Russian
    May T 38:33 35# walk throughs

    6am
    Lauren C 34:39 44# 4rds
    Jeff B 39:28 half reps of dips/rom
    Mark Sp 37:09 53#

    7am
    Derin A stopped at 23 mins/ 3ish rounds, 53# Sc paral
    Dawn L 37:49 35# Sc par 4 rounds
    Raj 34:20 53# Sc par 4 rds
    Kate K 36:00 44# Sc par 4 rounds

    ReplyDelete
  2. CFKOP iPad July 12, 2017 at 10:52 AM

    UPDATE Kevin Bray did Rx today.

    9:30am 35 min time cap

    Edwin L 34:10 Rx
    Brendan M 3+6 53#
    Meggan L 34:56 44# rom shoot through
    Tori C 4+35 26#
    Sarah W 4+20 all scaled
    Jill H 35:11 Sc shoot through

    ReplyDelete
  3. TheresaJuly 12, 2017 at 11:06 AM

    I wish I could claim that time, but mine was 36:59 :)

    ReplyDelete
  4. CFKOP iPad July 12, 2017 at 1:04 PM

    12:15pm
    Mike S 28:05 Rx
    Pam G 31:54 Rx
    Dana D 33:52 Rx
    Steph C 4+8 35#
    Alex T 31:24 35# 10 ST's
    Yolanda M 4rds 26# scaled ST's
    Pete D 31:55 54#
    Justin D 4+5 44# scaled ST's

    ReplyDelete
  5. JennaJuly 12, 2017 at 8:18 PM

    630
    Neil 34:00 (70rus, 4rds,scaled st)
    Gia 37:20 (35 rus,rom)
    Conn 36: ish (35, sc st)
    Mike c 36:47 (53)
    Mark c 34:41 (walk thru)

    730
    Dave dnf (3+15, 10 st rom)

    ReplyDelete
  6. Keith BJuly 13, 2017 at 9:30 AM

    4:30

    Alona 37:10 Rx
    Jill A 31:25 Rx
    Shawna 43:41 44rus

    5:30

    Noel 37:05 Rus
    Karen 36:13 44 17"
    Nicole 35:39 35 13"
    Mike M 36:46 55#
    Mark St 30:17 rus
    Matt E 39:50 70/44
    Ashley C 35:50 26# 13"
    Mooney 38:16 rus
    Aileen 38:45 shootROM
    Justin C 27:26 Rx

    ReplyDelete