W.O.D. 5.13.17

 CrossFit Kids Preschool Class- 10 AM Every Saturday!

Buy IN:
Run 800 Meters

For total Reps:

1 minute of hang squat cleans, 30/45-lb. dumbbells 

 1 minute of burpees 

 1 minute of toes-to-bars 

 2 minutes of hang squat cleans, 30/45-lb. dumbbells 

 2 minutes of burpees 

 2 minutes of toes-to-bars 

 1 minute of hang squat cleans, 30/45-lb. dumbbells 

 1 minute of burpees 

1 minute of toes-to-bars 

Record score as the total reps.

Cash OUT:
Run 800 Meters

Quote:

"What seems to us as bitter trials are often blessings in disguise."

-Oscar Wilde