4.05.2017

W.O.D. 4.6.17


For time:
21 Deadlifts (155/225#)
21 Handstand Push-ups
Run 400 Meters
15 Deadlifts (155/225#)
15 Handstand Push-ups
Run 400 Meters
9 Deadlifts (155/225#)
9 Handstand Push-ups
Run 400 Meters

Community Notes:
Join Coach Tim at the Upper Merion High School track at 5:30PM tonight for the first CrossFit Endurance class.

Quote:
Eighty percent of success is showing up.
–Woody Allen
at

6 comments:

  1. JennaApril 6, 2017 at 8:13 AM

    Kate k 20:05 (135/1 abmat!!)

    ReplyDelete
  2. Tim PApril 6, 2017 at 8:18 AM

    6am
    Kevin B 13:05 (185)
    Jon P 13:36 Rx
    Dana 14:42 Rx
    Theresa 13:36 Rx
    Ellie 17:40 (2abmats)
    Mark Sp 18:36 (185)
    Mike S 20:36 (185)
    Becca N 17:30 (115)

    ReplyDelete
  3. CFKOP iPad April 6, 2017 at 10:46 AM

    9:30a
    Sarah W 17:04 105/2abm/box
    Edwin 21:16 Rx
    Jill H 21:22 1abm
    Jackie H 14:28 push-ups
    Mary h 21:18 135/2abm
    Kevin H 18:46 2abm
    Kristen M 22:38 2abm 10/10/9 reps hspu
    Keara 21:10 135

    ReplyDelete
  4. CFKOP iPad April 6, 2017 at 1:01 PM

    12:15
    Giulz 14:46rx
    Tim h 14:52 push up dua
    Miranda 15:56 row400/135/lsitpress
    Karen m 16:02 row, 2abm
    Pam 13:15rx
    Mike si 14:04 row

    ReplyDelete
  5. CFKOP iPad April 6, 2017 at 2:06 PM

    Masters class
    5x5 deadlift

    For time partners complete:
    1000m row
    100power cleans
    100 burpee over bar
    100 kbs
    1000m row

    Terri/Sheila 35/26/75 bur 29:29

    ReplyDelete
  6. CFKOP iPad April 6, 2017 at 8:21 PM

    430

    Andrew 9:41 Rx
    Marge 10:40rx
    Jess A 17:48 125, 20 LSP
    Alicia 14:24 125, 15-10-5 1abm
    Remer 11:27 Rx
    Mooney 11:34 Rx
    Jilla 13:03 Rx
    Laura A 16:51 10-10-9 hspu
    Michelle 14:11 60, 15 lsp
    Mike M 15:40, 175, 30 lsp
    Katie P 16:24, 135, 15-10-10 2abm
    Olan 16:04 2abm
    Keith 10:58 500m row
    Anne 13:21 105, 15 lsp

    530
    Jenna 17:07 Rx
    Shawna 18:28 125, 20 lsp
    Jeremy 12:18 Rx
    Josh 19:05, 185, 2abm
    Kat 19:17, 75, 15 lsp, 500m row
    Aileen 14:30 20 lsp
    Tia 16:34 25, lsp
    Mariana 18:42 2abm
    Steph M 18:23 135
    Alison 17:49 2abm

    630
    Pascale 16:08, 120, 15 lsp
    Meggan 15:11 145, 20 lsp
    Lindsey 12:51 100, 15 lsp
    Rich 12:26 Rx
    Jen S 12:33, 85, 25 lsp
    Ash 13:05, 20 lsp
    Erik 14:08, 185 30lsp
    Raj 16:04 2abm 1/2 reps hspu
    Dave N 16:58 185, 5-2-1 HSPU
    Alan 17:29 145, 20 lsp, 500m row
    Caitlyn 14:19, 85, 12 lsp
    Joe M 12:08 160, 25 lsp
    Matt E 13:20, 35 lsp

    730
    Michal 13:48 Rx
    Nate 13:46 155, 2abm 15-10-5
    Noel 14:05 155, 2abm 15-10-5 hspua
    Marissa 14:03 15-10-5 2abm
    Julie Foucher 13:56 25 lsp

    🔨🔨🔨

    ReplyDelete