21-15-9
Shoulder to Overhead (95/135#)
Chest to Bar Pull-ups
Community Notes:
All classes today will meet in the Annex, 110 C Dekalb, please meet and park there.
Quote:
Shoulder to Overhead (95/135#)
Chest to Bar Pull-ups
Community Notes:
All classes today will meet in the Annex, 110 C Dekalb, please meet and park there.
Quote:
“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
– Pat Riley
Caitlin 11:50ish (75, banded pu)
ReplyDeleteDanielle 8:34 RX
Dianne 10:06 (45, banded pu)
Mike Sant 10:40 (85, c2b ROM)
Mike Mit 9:52 (85, pu)
Karen 7:52 (75, pu ROM)
Kate 11:25 (45, 1/2 reps pu)
Mark Stipa 5:14 (115, c2b att)
Erika R 10:52 (45, band pu)
Donna 7:50 (65, band pu)
Danielle G 9:39 (85, pu att)
Jessie 6:06 (65, 1/2 reps pu)
Neil 11:53 (c2b att)
Bryan 8:36 (75, c2b rom)
Erik 9:15 (115, c2b rom)
Ashley 9:16 (c2b att)
Raj 10:44 (pu)
Caitlin and Danielle thank you for hanging out with us @ 9a!
10a you guys had your coffee today, nice work and great attitudes!
Great Sunday everyone