TABATA DAY!
20 seconds of work 10 seconds of rest - for 8 intervals
Air Bike-Calories
Ab-Mat Sit ups - Reps
Row-Calories
Air Squats - Reps
Score will be total reps and calories for all exercises.
Skill:
Handstand Walk
Community Notes:
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
ALL WEEKEND CLASSES WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there.
ALL WEEKEND CLASSES WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there.
Quote:
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” —Vernon Howard
Photos:
Photos:
Katie m 35,78,33,89= 235
ReplyDeleteJeff b 64,90,51,85= 290
Matt ry 34,81,52,100=267
Mark spak 53,69,53,81= 256
Paul 54,81,60,115= 310
Amy C 47/77/41/92 =257
ReplyDeleteJoe C 62/85/58/102 =307
Nicole R 33/60/35/70 =198
Kevin H 51/88/48/78 =265
Miranda 32/94/39/78 =243
ReplyDeleteMike Sim 65/89/63/96 =313
Tim H 61/72/47/101 =281
Pam G 54/102/43/116 =315
Meredith 35/71/42/89 =237
Erika 30/73/34/98 =235
Anne B 34/90/40/77 =241
ReplyDeleteTeresa 21/58/29/103 =211
Terry 40/72/41/99 =252
Steve z 34 62 43 73 = 212
ReplyDeleteAli 27 72 39 109 = 247
Mike m 43 66 40 97 = 246
Jill a 35 83 40 136 = 294
Katie 52 83 34 91= 259
Therese 28 77 35 71 =211
Olan 60 81 38 102 = 281
Rich A 48 112 61 141 = 362
Mike R 59 83 48 117 = 307
530
ReplyDeleteEdwin 317
Steph M 265
Raj 264
Mariana 260
Natalie 222
Donna 247
Alexis 272
ROb C 291
Josh S 280
Josh M 304
Brian R 247
630
Alejandra 229
Karen 267
Marci 229
Ash 268
Jess A 181
Erik 263
Nicole M 240
Danielle 282
Cindy 166
730
Esra 228
Keke 301
Marissa 305