3.07.2017

W.O.D. 3.8.17

AMRAP in 3 Minutes:
3 Power Cleans  (95/135#)
3 Front Squats (95/135#)
3 Push Jerks (95/135#)
Rest 3:00 minutes

AMRAP in 3 Minutes:
3 Power Cleans (105/155#)
3 Front Squats (105/155#)
3 Push Jerks (105/155#)
Rest 3:00 minutes

AMRAP in 3 Minutes:
3 Power Cleans (135/185#)
3 Front Squats(135/185#)
3 Push Jerks (135/185#)


 Community Notes: 
This FRIDAY is the third week of the CrossFit Games OPEN (17.3), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
“The world breaks everyone, and afterward, some are strong at the broken places.” 
—Ernest Hemingway
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5 comments:

  1. Tim PMarch 8, 2017 at 8:19 AM

    515am
    Theresa 36/26/15 (reps), 85/95/105# (weight)
    Mike S 34/30/20, 85/95/105#
    Manisha 31/24/10, 65/75/85#
    Kevin B 45/45/24, 95/115/145#

    6am
    Mike Sim 37/30/22 Rx
    Ben M 37/36/14, 95/105/125#
    Matt Ry 36/27/21, 85/95/105#
    Danielle G 43/28/18, 85/95/105#
    Katie M 42/ 39/20, 55/65/75#
    Ellie H 44/37/16, 75/85/95#
    Donna G 42/34/19, 55/65/75#
    Mark S 37/28/20, 85/105/125# (55#PJ)
    Ashley M 39/30/18, 85/95/105#

    7am
    Kate k 39/30/18, 85/95/105#
    Anna 48/51/20, 50/65/75#
    Alex L 42/24/16, 105/125/135#

    ReplyDelete
  2. CFKOP iPad March 8, 2017 at 10:41 AM

    9:30 am

    Jackie H. 45/36/27;85/95/105
    Karen S. 39/36/25;45/55/65
    Ryan A. 45/32/19 Rx (hang cl)
    Jill H. 38/28/17;85/95/105
    Meggan L. 45/35/31;65/70/75
    Ina S. 42/30/23;55/65/70
    Mary H. 36/33/30;65/70/75

    Gordy

    ReplyDelete
  3. CFKOP iPad March 8, 2017 at 1:12 PM

    12:15 exp

    Pam G. 34/32/18 Rx
    Tim H. 42/33/25;95/115/135
    Rich A. 51/39/24 Rx
    Panos 39/30/11 Rx
    Karen M. 48/33/28;75/85/80
    Kiara. 39/30/27;55/65/75
    Meredith H. 40/33/27;55/65/75

    Gordy

    ReplyDelete
  4. JennaMarch 8, 2017 at 8:21 PM

    Scott 39/30/21 rx
    Mike c 39/34/24 85/95/115
    Fayth 40/30/21 65/75/85
    Steph c 46/36/27 55/65/75
    Heleen 39/33/25 55/65/75
    Raj 43/29/16 rx
    Matt e 37/27/21 135/145/155
    Rob c 45/26/13 rx
    Cline 43/34/16 115/135/155
    Nicole 36/24/15 65/75/85

    Julie 45/33/12 85/95/115
    Dave 45/31/15 rx
    Therese 40/33/26 55/65/75
    Marissa 36/28/18 75/85/100

    ReplyDelete
  5. Keith BMarch 9, 2017 at 10:52 PM

    4:30

    Giuls 39/27/7 Rx
    Ryan S 54/30/18 95/115/135
    Mike R 48/30/16 115/135/155
    Mike M 30/27/14 95/115/125
    Justin R 48/39/30 95/115/135
    Alex 51/27/15 55/65/75
    Sarah W 29/28/11 55/60/65

    5:30

    JP 38/29/10 Rx-ish split jerks at 185
    Tia 30/33/24 75/85/95
    Mariana 43/25/20 75/85/100
    LA 39/34/8 Rx-ish split jerk @135
    Alison 36/22/3 Rx
    DD 30/15/16 95/105/105
    Maggie 50/40/33 Rx
    Josh M 36/27/9 Rx
    Jenna 32/24/15 95/105/115
    Mooney 42/28/15 Rx
    Steph M 40/24/11 75/85/95
    Jess M 26/15/24 45/55/55
    Josh P 40/38/19 95/105/135
    Aileen 37/24/15 95/105/120
    Mark St 40/21/6 Rx
    Jen S 65/51/41 50/60/65
    Alona 49/40/24 75/85/105
    Shawna 33/24/15 75/85/95

    ReplyDelete