W.O.D. 3.2.17

Know any Masters athletes?

Make sure to tell them about our class on Tuesday and Thursday at 1:00PM!

Every OTHER Minute on the Minute for 10 Minutes:

Evens: Row 12/15 Calories

Odds: 10 Burpees

Every OTHER Minute on the Minute for 10 Minutes:

Evens: 5 Pull-ups/10 Air Squats

Odds:15 Kettlebell Swings (35/53#)

Community Notes: 
This FRIDAY is the second week of the CrossFit Games OPEN, we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:

Difficult roads often lead to beautiful destinations.

Photos: