3.10.2017

W.O.D. 3.11.17

AMRAP in 12 Minutes:
15 Chest to Bar Pull-ups
15 Deadlifts (155/225#)
15 Burpees over the Bar

Community Notes: 
ALL CLASSES TODAY WILL BE HELD IN THE ANNEX 110C DEKALB, please meet and park there. 

Quote:
“He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” 
—Louisa May Alcott

2 comments:

  1. Mark so 2 rom 175 30 lateral jumps
    Manisha 2+8 band

    Allie 3 105 rr/pu
    Todd 2+1 rx
    Josh s 2+2 pu 225
    Alexi 2+35 pu 95
    John m 2 pull att
    Erik 2+3 pu 225

    ReplyDelete