2.03.2017

W.O.D. 2.4.17


4 rounds for time of:
20 Hang Power Snatches (65/95#)
50 Double-unders

Community Notes:
All classes today are being held in the Annex, 110C DeKalb, please meet and park there.
CrossFit KoP will be hosting MAXLIFT, please stop in to watch some max lifts!

Quote: 
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” 
 -- Michael Jordan

Photos:



1 comment:

  1. 9:00

    Cline 17:01 80
    Edwin 12:40 75 dua
    Stephanie 17:07 55 25dua
    Mariana 16:33 55 20dua
    Kevin 11:36 65
    Ellie 13:18 55
    Ina 12:48 35 25du

    10:00

    Alona 16:54 Rx
    Dana S 15:10 20su
    Kristen 16:23 50 25du
    Cindy 18:01 15 su
    Katie 19:29 55 25du

    ReplyDelete