2.01.2017

W.O.D. 2.2.17

Groundhog Day 
10-9-8-7-6-5-4-3-2-1 
Front Squat/Back Squat (45/65#) 8 mats of barbell walking lunges between sets 
 For example: 10 front squats, 10 back squats, walking lunges with barbell, 9 front squats, 9 back squats,  walking lunges with barbell, etc... 

The WOD ends with one final set of lunges.

CLICK HERE to compare to 2.2.11

Community Notes:
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All weekend classes will be held in the Annex, CrossFit KoP is hosting MAXlift on Saturday and the OLD FOLKS Open on Sunday.

Quote: 
My theory on life is that life is beautiful. Life doesn't change. You have a day, and a night, and a month, and a year. We people change - we can be miserable or we can be happy. It's what you make of your life. Mohammed bin Rashid Al Maktoum 
at

6 comments:

  1. Tim PFebruary 2, 2017 at 9:47 AM

    6/7am
    Jason Ly 26:55 Rx
    Laura Alt 11:51 Rx (no bar drop!)
    Kevin B 12:27 Rx
    Ellie H 14:52 Rx
    Katie K 21:29 (25#)

    Paul D 15:14 Rx
    Meg H 15:34 Rx+ (65#)
    Lauren H 15:43 Rx
    Kate K 15:48 Rx

    ReplyDelete
  2. ManishaFebruary 2, 2017 at 12:29 PM

    9:30a
    Jill H 16:52 Rx no bar drop
    Mary H 17:33 33#
    Jessica M 17:35 half with 15#bar/half with no weight
    Luis M 18:47 Rx no lunges after round 6

    ReplyDelete
  3. Stephanie VincentFebruary 2, 2017 at 9:52 PM

    Denise 10:20 fs/pp/farmers walk 45#
    Kevin h 16:00rx
    Meredith 16:22 bw lunge
    Karen m 17:20 rx
    Rob c dnf
    Nicole m 15:39 bw lunge
    Jp 14:38 rx
    Justin d 20:57 45# bw
    Pam 12:28 rx
    Mr intensity :) rx + 75 outside
    Mike Si :) rx outside

    Nooners had a turn around at 4 mats

    ReplyDelete
  4. Stephanie VincentFebruary 2, 2017 at 9:56 PM

    Master
    10 to 1
    Front squat
    Push press

    Farmers carry 16 mats in between sets
    Anne b 10:45 33/35kb
    Teresa 10:18 25/26kb
    Terry 10:18 33/35kb
    Ina 10:28 33/35kb
    Sheila 11:27 15/18kb
    Barb c 11:49 15/15db pp/ 35kb

    ReplyDelete
  5. Keith BFebruary 2, 2017 at 10:30 PM

    4:30

    Marissa 15:14 Rx (15)
    Jodilee 16:45 45 (12)
    Nicole 25:24 45 (14)
    Jess A 28:32 Rx (14)
    Alex 17:39 1st Rx (15)
    Samson 16:34 Rx (16)
    Mike M 20:45 45 (12)
    Therese 20:58 35 1(5)
    Mike R 15:43 Rx (13)
    Dave H 15:02 Rx (12)
    Kevin T 18:36 45 (16)
    Neil 17:09 Rx (12)
    Kristen 18:24 Rx (14)
    Olan 18:41 Rx (12)

    5:30

    Josh P 18:45 Rx
    Josh S 17:14 Rx
    Lex 16:58 25 (13)
    Mariana 16:33 Rx (14)
    Stephanie 17:15 Rx (15)
    Alicia-Marie 15:19 Rx (12) front rack lunge
    Mark Sp 19:20 Rx (12)
    Mark St 13:28 Rx (12)
    Shawna 17:32 Rx (10)

    (#) = lunge steps in place**
    **athletes measured steps to traverse 8 mats**

    ReplyDelete
  6. CFKOP iPad February 3, 2017 at 10:21 AM

    Diane 14:57 RX
    Nate 19:30 (45#)
    Steph C 17:28 (35#)
    Danielle G 12:13 RX
    Ashley 16:49 RX
    Lindsey 17:58 (35#)
    Ale 15:16 (25#)
    Heleen 16:26 (35#)
    Michael C 17:56 (45#)
    Cline 16:06 RX
    Rich A 11:57 RX
    Joe M 15:22 RX
    TJ 18:11 (45#)
    Jennifer Car DNF
    Donna 16:52 (25#)
    Arya 17:13 (pvc, rom)
    Cindi 16:37 (pvc,rom)

    Dave 16:14 RX
    Andrew 10:51 RX
    Tia 16:25 (35#)
    Noel 12:27 (45#)

    ReplyDelete