2.15.2017

W.O.D. 2.16.17






4 Rounds for time of:
30 Wallballs 14/20# to 9/10 ft
15 Toes to Bar
15 Hand Stand Push-ups
Rest 2:00 minutes

(time cap 20:00)

Community Notes:
There will be a CrossFit KoP Social at 7:00PM on Friday night (2/17) at the Conshohocken Brew Pub-(across from the gym)...we will celebrate the end of the nutrition challenge, friends and community!

Quote: 
"Success usually comes to those who are too busy to be looking for it." 
-Henry David Thoreau
at

7 comments:

  1. CFKOP iPad February 16, 2017 at 7:53 AM

    7am
    Megan h :)
    Paul d 20:36 kickup/stink bug knee raise
    Kate k 21:00 2abm

    ReplyDelete
  2. Aimee LyonsFebruary 16, 2017 at 12:12 PM

    Steph 17:57 15wb/kr/dbsp
    Cate 17:07 Rx
    Aimee 15:17 Rx
    Gordy 17:36 MRx
    Jenna 20:42 10hspu/rom
    Bekah 18:03 1/2wb, ghd, 1abmat
    Jonathan S 21:00 14# 1abm 10/10 reps attempts
    Jill H 21:17 1abm attempts 10/10 reps attempts

    ReplyDelete
  3. Aimee LyonsFebruary 16, 2017 at 12:12 PM

    6am
    mike sa 20:42 (203reps) 14/k2e/box
    theresa 19:52rx
    katie m 19:00 10/knee/2"
    kevin b 19:59 1abm
    JP 3 rounds

    8:30 Comp
    Steph V 17:57 15reps/Knee raise/25#DBSP
    Cate 17:07Rx
    Gordy 17:36 masters RX
    Aimee 15:17 Rx
    Jenna 20:42 (10HSPU/ROM)
    Bekah 18:03 (15reps/ghd/1abm)

    9:30am
    Jonathan S 21:00 14#/10reps Att/10reps 1ABM
    Jill H 21:17 Attpts 10reps/1ABM 10 reps

    ReplyDelete
  4. Aimee LyonsFebruary 16, 2017 at 1:52 PM

    12:15
    Tim H 21:00 10/10 kickup ttba
    Erika L 20:42 1abm rom wb
    Nicole R 20:44 kickup 8# ttba
    Pam G 20:09 Rx
    Kevin T 20:42 Rx
    Joe C 20:52 Rx
    Rich A 18:56 Rx
    Ina 19:46 10# ttba 5hsp
    Panos :)
    Meggan L 20:30 12# ttba kickup

    ReplyDelete
  5. Aimee LyonsFebruary 16, 2017 at 3:00 PM

    Masters 4 rounds
    5hspu/kickup
    10 ring rows
    15 wall balls
    1:00 rest;
    Terry 9:41 10#
    Teresa 9:41 8#
    Sheila 9:52 6#

    ReplyDelete
  6. Aimee LyonsFebruary 16, 2017 at 7:40 PM

    4:30/5:30
    Alicia* 20:55 1/2abm
    Remer 20:44 Rx
    Mike M 20:33 25#db 14#wb
    Mariana 20:46 ttba 2abm 10rep
    Twinnie* 21:00 1abm
    Jodilee 18:08 15#/15rep, ttba 9 reps
    Flounder 19:58 14#wb 5ku ttba
    Katie 17:30 10#wb ttba 15#sp
    Keith B 17:30 Rx
    Julie R 19:47 14# 15ttba 20#db
    *=first hspu
    Maggie 18:52 Rx
    Dana 20:08 Rx
    Therese 20:43 20/10/10 ttba abm
    Alexis 20:09 20/10/10 3abm
    Josh S :)
    Jill A 19:51 Rx
    Jen S 15:30 10# ttba 2abm
    Alona 21:00 Sc
    Shawna 21:40 KTE rom
    Mark S 16:32 2abm
    Patrick 20:10 Rx
    Tre 20:39 30/10/10
    Laura A 21:02 Rx

    ReplyDelete
  7. AnonymousFebruary 17, 2017 at 7:26 AM

    630

    Donna 19:08 10#wb, kr, 14#LSP
    Mike C 20:45 20# LSP, kr
    Lindsey 20:45 15+ LSP
    Josh M 20:31 ROM wb
    Danielle 20:08 kr, 2ABM 10 reps
    Holly 16:15 RX
    Colin 21:02 1abm
    TJ 21:00 14#, 1ABM
    Ghno 20:03 RX
    Arya 02:45 8# wb, 10# LSP, kr
    Jeremy 18:55 RX
    Matt E 20:50 40# LSP
    Alan 20:39 14#, RR, 20# LSP

    730

    Andrew C 14:32 RX
    Keara 18:38 10#wb, 2ABM
    Marissa 19:50 2ABM
    Noel 21:04 3ABM ROM
    Rob C 20:20 5 HSPU

    ReplyDelete