1.05.2017

W.O.D. 1.6.17

Join us on Saturday at 11:00AM for our FREE CrossFit Kids Day!
All ages and abilities welcome!

For time:
30 Wallballs 14/20# to 9/10 feet
Row 2000M
30 Wallballs 14/20 to 9/10 feet

Community Notes:
Join us on Sunday, 1/8 for our kick off to our Nutrition Challenge at 11:00AM!
Click here to READ more about the challenge!

Quote:
"Challenges are what make life interesting and overcoming them is what makes life meaningful."
–Joshua J. Marine

Photos:


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4 comments:

  1. JennaJanuary 6, 2017 at 8:04 AM

    Angelo 11:01 rx
    Paul D 10:20rx

    ReplyDelete
  2. CFKOP iPad January 6, 2017 at 10:36 AM

    6a
    Mike San 15:25 16#
    Theresa L 11:57 Rx
    Mark Sp 11:39 first Rx
    Kevin B 10:37 Rx
    Ellie 12:02 Rx
    Katie M 13:34 10#
    Ben 12:41 Rx

    9:30a
    Danny 12:46 14#
    Kevin H 11:37 Rx
    Jackie 12:16 Rx
    Michael R 11:13 Rx
    Rakia 15:01 12# to 8ft
    DD 11:57 Rx

    ReplyDelete
  3. Aimee LyonsJanuary 6, 2017 at 1:08 PM

    12:15pm Express
    Rich A 10:06 Rx
    Pam G 10:47 Rx
    Mike Sim 10:38 Rx
    Jessie 13:22 Rx
    Nicole M 13:25 12#rom
    Rob C 11:02 Rx
    Tim H 13:04 as.bike 120cals
    Justin D 13:41 9ft
    Dave 11:05 Rx

    ReplyDelete
  4. Jillian ArchibaldJanuary 6, 2017 at 10:12 PM

    3:30
    Joe M. 11:24 20# fs
    Rita 13:35 8'
    Karen M. 12:41 RX
    Mike Mitt 12:57 14#
    Shantal G. 13:34 10#/8'
    Lindsey J. 12:46 RX
    Mike R. 10:46 RX
    Ina 14:26 10#

    4:30
    Olan 12:14 RX
    Edwin 12:20 RX
    Chris S. 10:47 RX
    Aileen 11:20 RX
    Jess A. 14:17 RX

    5:30
    Cline 11:03 RX
    Borden 11:34 RX
    Josh P. 11:20 RX

    6:30
    Meg L. 13:29 RX
    Nate 12:27 16#
    TJ 13:00 16#
    Alan 13:50 14#
    Tia 13:18 RX
    Rachel S. 10:46 RX
    Stacie 17:11 8#

    Awesome job today! Thanks for a great day everyone!

    -Jill

    ReplyDelete