1.01.2017

W.O.D. 1.2.17

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Strength:
4 Sets of 4 Strict Pull-ups

WOD:
All for time:
Row 1000 Meters
then
3 Rounds of:
50 Double Unders
15 Shoot Throughs
15 Chest to Bar Pull-ups

Time cap 20:00 Minutes

Quote:
"The only person you are destined to become is the person you decide to be."
–Ralph Waldo Emerson

Photos:





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3 comments:

  1. Aimee LyonsJanuary 2, 2017 at 12:50 PM

    9:30 AM
    Pam 20:12 Rx
    Ellie 20:27 sc.
    Kate K 20:27 sc
    Dana 20:22 rx
    Danielle G 20:00 sc
    Edwin 19:31 rx
    Meggan Le 20:27 sc
    Kevin H 19:03 rx
    Mary H 20:30 sc
    Manisha 20:16 (pu/sc)
    David C 20:17 sc
    Anna C 20:1 5 sc
    Tim H 19:25 sc
    Ina 19:53 sc
    Theresa L 20:15 rx
    Liz B 20:20 sc
    Jeff B 20:10 rom
    Mike s 20:55 sc
    Julie R 15:23 mama sc
    JP 20:04 RoM

    ReplyDelete
  2. Stephanie VincentJanuary 2, 2017 at 2:41 PM

    12:15
    Jamie 20:12 bnd
    Mark Sp 20:45 30DUA/20"boxes/bnd
    Seba 20:35 30DUA/BND
    Joe M 20:24 12Cal Bike/17"boxes/ROM
    Karen M 20:39 30DUA/20"boxes/Bnd
    King 19:26 rx
    Laura A 20:21 Rx
    Katie 20:33 15Du/20"boxes/bnd
    Olan 21:25Rx

    ReplyDelete
  3. Aimee LyonsJanuary 2, 2017 at 5:45 PM

    Kendall 20:35 sc
    Jodilee :)
    Mike M 20:17 sc
    Barb c 20:10 sc
    Aileen 19:02 sc
    Mooney 19:49 rx
    Nicole M 20:25 sc
    Rob C 20:20 sc
    Faith 20:29 sc
    Steph C 20:19 sc
    Michael C 21:35 sc
    Kevin B 20:01 Rx
    Chloe W 21:22 sc
    Therese 21:08 sc

    Anne B 20:10 sc
    Twinnie 20:10 sc rom
    Dave N 21:26 rx
    Keith B 18:21 Rx
    Alicia Marie 19:38 PU/Pull
    Angelo 20:02 ROM
    Borden 20:19 sc
    Mike R 20:21 rx

    ReplyDelete